Innovative Sled Dragging – Slosh Sled Dragging for Functional Strength
Innovative Sled Dragging
Slosh Sled Dragging for Functional Strength
by Jim Smith, CSCS, RKC
Check out my latest article that was posted on Elite Fitness! It involves a very unique sled dragging variation you have never seen. I liken it to cutting for football or explosive dribbling in basketball, but the carry over is for all sports.
Non-linear, non-patterned sled dragging is the key to preparing the body, the joints and developing functional strength. Truly bridging the gap between GPP and SPP.
SEE THE FULL ARTICLE HERE – CLICK HERE
Slosh Sled Dragging
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Tags: athletic strength training workouts, baseball, basketball, fighters, football, functional strength training, grappling, grappling strength training workouts, mixed martial arts, mma, rugby, ufc, UFC strength training, ultimate fighting championships, wrestling
December 27th, 2010 at 9:52 pm
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