In-Season Conditioning Circuits
Grip Strength
Shoulder Mobility
Leg Strength
Shoulder Strength and Strength Mobility
Rhomboid/Trap Activation
Knee Strength / Stability
Ankle Mobility
Power, Strength and Muscular Endurance
Rotational Core Strength
Circuit Progressions (not done on the same day)
Here are some examples of some in-season conditioning circuits for muscular, strength and power endurance.
First Circuit: (not shown)
Power Rope Double Slams, Alternating, Throws, Zig-Zags
DB Swings
Repeat 3x
Second Circuit: (not shown)
Pull-ups
Band Pull Aparts
Third Circuit:
Landmines
Band Pull Aparts
One-Leg Squats
Fourth Circuit:
KB Clean / Squat / Press
Mace
Knee Ups
Fifth Circuit:
Rope Climbs
Hindu Push-ups
Sixth Circuit:
Prowler Challenge (last run)
How to Build Muscle | Muscle Building Workouts | How to Lose Fat | Six Pack Abs
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Tags: accelerated, athletes, athletic, combat, development, dieselcrew, elitefts, endurance, grapplers, mma, muscular, power, prowler, strength, ufc
February 12th, 2009 at 3:42 pm
That guy is in good shape. Great job!
February 12th, 2009 at 4:26 pm
Mike works hard for sure!
March 19th, 2011 at 5:40 am
Great topic, how many sets/reps/rest are you talking with these circuits? Thanks.
August 17th, 2022 at 4:16 pm
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