How to Train with Grippers – The CRUSH DVD
I got into Grip Training in 2002 when I was introduced to Grippers by a friend named, Rick Walker. From Rick, I learned about training to close big Grippers and different feats of strength like tearing cards and bending nails. At that point, all I wanted to do was rip one deck of cards and I was willing to do anything I needed to in order to accomplish that feat of strength.
Soon, Smitty got a #1 Gripper from IronMind. I thought squeezing Grippers was a bit boring at the time, so I didn’t get my own right away. Instead, I just raced Smitty to closing the number 1 at the gym and while we rode in the car. We nearly wrecked the first time I closed it while riding in the passenger seat…
“YOU CLOSED IIIIITTTTTT!!!!” he said as he swerved back into his lane, avoiding two or three cards in the process. I’ll never forget that day!
I eventually tore my first deck of cards, but it wasn’t until I began practicing all forms of Grip and Wrist Strength training.
Once I came to understand that strengthening my hands in multiple dimensions was so important for ripping a deck of cards, I continued doing it and I also began seeing my performance in other more traditional movements as well, such as the Bench Press, Overhead Work, Squats, and of course Curls.
As I got more interested in developing stronger hands for lifting purposes, I began getting more and more interested in Grip Sport as well and before I knew it, I had half a dozen grippers. Soon I was buying them from others who had extras or who had bought them in a rush, but really had no idea how to train with them and figured the best thing would be to just unload them on someone else.
I’ve lost count of how many times I have seen grippers for sale on-line because people just gave up training with them, their drive burnt out, their interest dwindled down to nothing, mainly because they were sick of beating their heads against a wall trying to make progress with them.
When I first found out about Grippers, there were three main companies making and selling them and one other company was getting out of the business.
The three companies that were going strong were IronMind, Beef Builder, PDA, and the other company was Lemley.
IronMind, I am sure everyone reading this has heard of. I would say they are the most widely recognized name in gripper training with their Captains of Crush line. They, as well as Beef Builder, are still around and going strong. PDA, Piedmont Design Associates, went out of business in 2004 if I remember correctly.
The other company, Lemley, produced left-handed grippers, meaning their springs were wound in the opposite direction of the Grippers we have today. This was fine, but the problem was that after 50 to 100 closes, the glue holding the handles would fail and the handles would come off.
Then in 2004 or 2005, another style of Gripper came on the scene, Heavy Grips. They are still around and are being sold on countless sites all over the internet. Resellers and drop shippers love these grippers because they come in a nice large set with lots of options to choose from. The problem with them, in my opinion, is their spring. Somewhere along the lines they changed their springs and got weaker. When they first came out, their 300-lb Gripper was about equal to an IronMind #3. Once they went to the new shinier springs, the strength levels changed.
As the years have gone by, many more Gripper manufacturers have popped up. Robert Baraban makes a large variety of Grippers, even varying the handle spread for smaller handed individuals. NutritionGeeks.com began marketing their own gripper line, the T-grippers, made by Warren Tetting, the same person who makes the Beef Builder line. Nowadays, even GNC has jumped into the Gripper Market, selling their own Grippers at their stores, which I believe are modified Heavy Grips Grippers, although I am not 100% sure.
The gripper companies and lines that I have mentioned here are nowhere near a complete list. These are just a few examples of Torsion Spring Grippers, the kind with the knurled handles and the twisted spring. When you throw the adjustable grippers and the coil spring grippers in there, the number of grippers available gets even larger.
My point is not to point out the sheer number of types of grippers on the market. I will get to my point in a moment though…
Think back to the last time you bought a tool, like a handsaw. How about when you bought your last car? How about your last computer / laptop / or other electronic gadget?
What was it that came with each and every one of those things to help you be sure you were able to use them properly?
That’s right – an OPERATOR’S MANUAL.
Now, think back to the last time you bought a Gripper. Did it come with an operator’s manual? Or how about even a guideline of instructions for use?
No, it probably didn’t. In fact, I don’t know of any Grippers on the market that do come with instructions on how to progress with them. No instructions on how to set them in your hand, no advice on the best way to train with them and no guidelines as far as what to expect or how to succeed with them.
This is where I come in.
I have designed the next best thing when it comes to Gripper Training, my new On-line DVD, CRUSH: Total Gripper Domination.
After working on this for the last several weeks, and reworking it until I was happy with it, it is now ready to go.

This Piece is TWO DISKS!
Check out everything CRUSH has in it:
Module 1 – Bulletproofing the Hands and Lower Arms
Nothing will set your Gripper training behind worse than having injuries. I will show you the Preventive Measures to do now in order to keep injuries away and keep the gains coming.
Module 2 – Types of Grippers
I cover many types of grippers and show their differences, strengths, and weaknesses so you can understand what you have and in order to make wise purchases down the line
Module 3 – Gripper Training Basics Everyone MUST Know
Here I cover the basics of grippers, their terminology, techniques, and help lay a solid foundation for your gripper training.
Module 4 – Supplementary Training: Strength from Start to Finish
Closing a Gripper requires you to move the handles through three stages: the Set, the Sweep, and the Finish. When you watch this module, you will discover how to build strength through all three of these individual parts of the close.
Module 5 – Supplementary Training: Addressing Weaknesses
Many trainees do not realize the role that individual parts of the hand can have in closing Grippers. In this section you will understand why each part of the hand is important and how to make them strong and powerful.
Module 6 – Advanced Training Techniques
Once you have developed a strong foundation in Gripper training, you may want to challenge yourself even further. In this section, you will learn ways to take your Gripper work to the next level in order to develop upper levels of crushing grip strength.
Module 7 – Other Important Gripper Training Concepts
In this section I will cover with you additional concepts you can start building into your training to accelerate your progress and strength gains. These are concepts that are often skipped, missed, or ignored by new Gripper trainees.
In addition to the basic program, I have also included several bonuses for the electronic version only.
Module 8 – BONUS Gripper Training Program
During the Spring and Summer of 2011, I developed a Gripper Training program that produced more “Personal Records” for me than anything I have ever tried. Up to this point, I have showed this Gripper Training Program only to my On-line Coaching Clients and V.I.P. Customers, and it has gotten overwhelmingly positive reviews. This Program is completely free when you pick up CRUSH today.
Module 9 – BONUS Gripper Strength Rating System Demonstration
I will take you through the Gripper Strength Rating Process on one of my Grippers in order to show you how Grippers are rated in Grip Sport. This is a very interesting process and will serve to educate you on real, tangible, numeric classifications for Gripper Strength Levels.
Module 10 – BONUS Top 10 Gripper Training Mistakes
I gave this video away for free during the pre-launch period, but I am including it in the bonuses for those who did not see them.
Module 11 – BONUS Top 3 Gripper Training Myths
This video was given away as a follow-up to the video above only to those who subscribed to my Gripper Training Tips Newsletter.
CRUSH is a culmination of every bit of hard-hitting instruction I have learned and developed over the years related to Gripper Training.
If you are serious about your Gripper Training but need some direction, or if you thought it was hopeless to master the grippers you bought months or even years ago, but gave up due to lack of knowledge, than you better check this piece out.
All the best in your training.
Jedd

Articles You Might Also Like:
- Wild Card Qualifier #2 – Block Set Grippers
- New Gripper DVD – CRUSH!
- Comparing Vulcan Gripper Strength Ratings to Torsion Spring Gripper Strength Ratings
- Grip Rewind – The Gripper Hierarchy
- How Often Should You Train with Grippers?
Tags: gripper information, gripper instruction, gripper training, hand grippers, how to train grippers, train on grippers
September 9th, 2023 at 1:57 am
It’s remarkable to pay a quick visit this web page and reading
the views of all friends on the topic of this piece of writing, while I am
also zealous of getting experience.
Look at my webpage … Online Gaming (http://drdeals.net/__media__/js/netsoltrademark.php?d=33Poker.net)
September 9th, 2023 at 10:42 am
Merely a smiling visitant here to share the love
(:, btw great design.
my web blog … Stakes Casino
September 10th, 2023 at 11:07 am
I feel this is one of the such a lot important information for me.
And i’m satisfied reading your article. However want to statement on some general issues, The web site taste is wonderful, the articles is in reality excellent : D.
Good job, cheers
Feel free to surf to my blog :: facebookofsex
September 12th, 2023 at 6:51 am
Excellent post. I was checking continuously this blog and I am impressed! Very useful information particularly the last part π I care for such info a lot. I was seeking this particular info for a long time. Thank you and good luck.
September 12th, 2023 at 1:11 pm
Hello to every one, it’s really a pleasant for me to visit this web site,
it contains valuable Information.
Here is my blog post high stakes Poker
September 12th, 2023 at 8:04 pm
Hey there, I think your website might be having browser compatibility issues. When I look at your blog site in Chrome, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, awesome blog!
September 13th, 2023 at 2:23 am
Thanks for the marvelous posting! I definitely enjoyed reading it, you will be a great author. I will always bookmark your blog and will eventually come back in the future. I want to encourage yourself to continue your great posts, have a nice holiday weekend!
September 13th, 2023 at 5:38 pm
I loved as much as you will receive carried out right here. The sketch is tasteful, your authored subject matter stylish. nonetheless, you command get bought an impatience over that you wish be delivering the following. unwell unquestionably come further formerly again since exactly the same nearly a lot often inside case you shield this increase.
September 14th, 2023 at 4:19 am
Hi there, just wanted to mention, I liked this post. It was funny. Keep on posting!
September 14th, 2023 at 7:05 am
Greate article. Keep posting such kind of info on your blog.
Im really impressed by your blog.[X-N-E-W-L-I-N-S-P-I-N-X]Hi there,
You’ve done an excellent job. I will definitely digg it and in my opinion recommend to my
friends. I am sure they’ll be benefited from
this site.
Visit my web-site :: local sex near me
September 14th, 2023 at 10:27 am
Awesome article.
Feel free to surf to my website :: Manuela
September 14th, 2023 at 6:00 pm
Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and help others like you helped me.
September 15th, 2023 at 4:14 am
I was suggested this web site by my cousin. I am not sure
whether this post is written by him as no
one else know such detailed about my difficulty.
You are incredible! Thanks!
Also visit my blog; http://onlinekhaber.com/
September 15th, 2023 at 10:29 am
It’s very simple to find out any topic on web as compared to books, as I found this post at this site.
Look at my blog – High stakes casino
September 15th, 2023 at 11:28 am
I don’t even know how I ended up here, but I thought this
post was good. I do not know who you are but certainly you’re going to a famous blogger if you are not
already π Cheers!
Also visit my blog :: highstakes
September 15th, 2023 at 6:27 pm
It’s remarkable to pay a quick visit this website and reading the views of all
colleagues regarding this article, while I am also
eager of getting experience.
Also visit my blog Poker Betting, Anne,
September 15th, 2023 at 8:15 pm
I wanted to visit and let you know how really I appreciated discovering your website today.
I’d consider it a honor to operate at my place of work and be able to operate on the tips discussed on your
blog and also engage in visitors’ comments like this. Should
a position of guest article writer become available at your end, i highly
recommend you let me know.
Review my webpage – High stack poker
September 15th, 2023 at 10:25 pm
Wow, wonderful weblog layout! How lengthy have you ever
been blogging for? you make blogging glance easy.
The total look of your website is wonderful, as smartly as the
content![X-N-E-W-L-I-N-S-P-I-N-X]I just couldn’t leave your web site prior to suggesting that I actually loved the standard info a person supply
in your guests? Is going to be back continuously
in order to check up on new posts.
my page; thailand Drug Rehabs
September 16th, 2023 at 8:55 am
Unquestionably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
September 16th, 2023 at 3:47 pm
If some one wants to be updated with most up-to-date technologies afterward he must be pay a visit
this web site and be up to date everyday.
my web blog :: rehab centre Thailand
September 18th, 2023 at 7:59 am
You could definitely see your expertise in the work you write.
The world hopes for more passionate writers like you who aren’t afraid to say how they believe.
Always go after your heart.
Also visit my blog; non 12 step
September 18th, 2023 at 12:10 pm
I have observed that car insurance businesses know
the vehicles which are at risk from accidents and other risks.
Additionally , they know what form of cars are prone to higher risk along
with the higher risk they’ve the higher the actual premium charge.
Understanding the very simple basics involving car insurance will assist you to choose the right sort of insurance policy that can take care of your wants in case
you happen to be involved in an accident. Appreciate your sharing the actual ideas in your blog.
my web blog; addiction rehab
September 19th, 2023 at 6:41 am
I don’t commonly comment but I gotta tell regards for the post
on this perfect one :D.
Also visit my blog; Poker Betting
September 19th, 2023 at 8:41 am
I think the admin of this site is genuinely working hard in support of his website,
because here every information is quality based stuff.
Also visit my blog post: high stakes Casinos
September 19th, 2023 at 12:42 pm
Quality articles is the key to be a focus for the people to pay a visit the web page, that’s what this website is
providing.
my web blog; High stack Poker
September 19th, 2023 at 8:33 pm
Its like you learn my mind! You appear to know so much about this, like you wrote the book in it or something.
I feel that you can do with some p.c. to drive the message home a little bit,
however instead of that, that is wonderful blog. A great
read. I’ll certainly be back.
Feel free to surf to my homepage – jintara
September 20th, 2023 at 1:11 am
Aw, this was an exceptionally nice post. Spending some time
and actual effort to make a superb article…
but what can I say… I put things off a whole lot and never manage to get anything done.
my blog … Thailand Rehab
September 20th, 2023 at 7:22 am
Hi there mates, its impressive piece of writing concerning tutoringand completely explained, keep it up all the time.
September 20th, 2023 at 2:51 pm
You actually make it seem so easy with your presentation but I find this
matter to be really something which I think I would never understand.
It seems too complicated and very broad for me. I’m looking forward for your next post,
I will try to get the hang of it!
Have a look at my web-site: drug rehab Chiang mai
September 21st, 2023 at 12:20 am
Loving the info on this internet site, you have
done great job on the posts.
Check out my web site :: highstakes 777 Online
September 21st, 2023 at 4:30 am
I am regular reader, how are you everybody? This piece of writing posted at this site is actually pleasant.
September 21st, 2023 at 4:48 am
It is appropriate time to make a few plans for the future and it is time to be happy. I have read this publish and if I may just I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I want to read more things approximately it!
September 22nd, 2023 at 4:07 am
Greetings! Very helpful advice within this post! It is the little changes
which will make the most significant changes.
Thanks for sharing!
my web page … rehab chiang mai (http://Link.ac/)
September 22nd, 2023 at 9:08 am
I believe this is among the most significant information for local hookups near me.
And i am glad studying your article. However want to observation on few general issues, The
site taste is perfect, the articles is actually excellent : D.
Good job, cheers
September 22nd, 2023 at 2:24 pm
Greetings! Very helpful advice within this article!
It’s the little changes that produce the biggest changes.
Thanks a lot for sharing!
Here is my web-site: Drug addiction treatment in thailand
September 22nd, 2023 at 11:42 pm
Some truly fantastic content on this website, thank you for contribution.
Here is my homepage Dominga
September 23rd, 2023 at 8:31 pm
Oh my goodness! Amazing article dude! Thanks, However I am going through
difficulties with your RSS. I don’t know the reason why I
am unable to join it. Is there anyone else getting identical RSS issues?
Anybody who knows the solution will you kindly respond?
Thanks!!
Stop by my web page – facebook of sex
September 24th, 2023 at 5:54 pm
That is really interesting, You are a very professional
blogger. I’ve joined your rss feed and sit up for in the hunt for extra facebook of sex your excellent post.
Additionally, I have shared your site in my social networks