How to Target the Lower Abs Effectively – Intense Contraction!
I couldn’t believe the contraction I was feeling in these when I tried them.
All the best in your training.
NAPALM
Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength
Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports