Rolling Frying Pans and Managing Radiant Tension
A cool feat of strength that you can do is rolling up a frying pan. If you want to learn how to do this, pick up the November issue of Men’s Fitness and check out the short “How-to” piece I put together for them, on page 24, called Roll Up a Skillet.
Like many feats of grip strength, this is one where if you learn to engage the rest of your body with Radiant Tension, you will be able to perform the feat better.
What’s Radiant Tension?
I talk about Radiant Tension in this kettlebell press article I did last fall. (Here’s the accompanying radiant tension video).
Radiant Tension is a skill. It’s not as easy as clenching your teeth and squeezing the bar as hard as you can. That’s not what it is about. You have to be able to turn it on and off as you need to.
Here’s an example with a feat you might have a bit more experience with than rolling up a frying pan…card tearing.
When ripping a deck of cards, you want to use radiant tension when starting the tear to keep the cards tight together, to get the initial tear started, and to involve the larger muscles of the torso in the feat.
However, once the tear is started, if you are too tight, it can be tough to keep the tear going. What results is you get the initial break going and then stop. The. you throw another jolt of power into it and it tears a little more, and you essentially keep starting and stopping over and over until you tear the whole way through the deck.
Through practice, however, you can understand how much Radiant Tension is necessary to grip the cards and get the torso muscles involved, and also to keep the tear going fluidly.
If you need help learning how to tear cards, no resource on the planet will give you the level of detail my Card Tearing eBook gives you. From Techniques, to Progressions, to Exercises, I’ve got everything you need to know in order to start “cutting the deck” with extreme vengeance.
In a much more standard form of lifting, such as the Bench Press, Radiant Tension can instantly increase your bench by 10 to 20 pounds by learning to manage the tension. Like I said before, it is a skill that needs to be practiced.
Often when I see it discussed in other locations, Radiant Tension is described as “squeezing the bar as hard as you can.” While a new person who has never tried to employ Radiant Tension may indeed end up putting forth that kind of exertion in order to build a connection between the mind and the body, I think squeezing at that level of intensity all the time is actually a waste of energy and at the very least an unnecessary distraction.
I actually used to “squeeze as hard as possible” on many lifts when I performed them, but after playing around with this concept in the last year or so I’ve found that I get just as good if not better results by moderating the level of exertion and changing it depending on the movement I am doing and how much radiant tension I need on that day.
For instance, on the bench, if I squeeze too hard on the bar, it feels like I have trouble lowering the bar and my shoulders end up hurting. Whereas if I just tense my hands slightly, I can begin to feel that familiar sensation of tension radiating back and forth from my core and torso out to the bar and back in, feeling more stable, stronger in the movement, and having less stress in the shoulders.
Like I’ve said a couple of times, tension is a skill that needs to be practiced. This past summer, I was training a dude named Jim who would get on the bench and the bar would be all over the place. The first day I mentioned squeezing the bar, his form improved greatly and he was able to repeat the form much more easily. Gradually we worked outward away from the torso and began using systematic pulsing of the glutes in order get even more confident with the bar, perform more reps, and pack on more muscle.
Remember, tension is a skill you can practice to help you out in all of your strength endeavors, whether you are tearing cards, bending a frying pan, or powerlifting, there’s a place for it. You just have to use it and practice it in order to make it work best for you.
Incidentally, in this issue of the magazine, on page 20, there is another short piece by Ben Bruno called, “Curl More Weight, Increase Your Strength Immediately” that pretty much covers the same principle of Radiant Tension. I will let you check the magazine out yourself to see what I mean.
All the best in your training.
Jedd
Articles You Might Also Like:
- Classic Strongman Month – Week 2
- The #1 Feat of Strength YOU Should Start With
- The Secret Key to Finishing a Deck of Cards – Adjustment
- Productive Variety: Why I Tear Cards
- What Feat of Strength Should You Try First?
Tags: card tearing, kettlebell press, radiant tension, roll a frying pan, roll a skillet
March 21st, 2023 at 7:26 am
Seea Dream Inc.
1599 Superior Avve A4
Costa Mesa CA 92627
949-515-0055
e-bikes miami
March 21st, 2023 at 7:33 am
Hey there! I’ve been following your blog for a long time
now and finally got the bravery to go ahead and give you a shout out from Kingwood
Texas! Just wanted to say keep up the great work!
My blog post Medical Detox
March 21st, 2023 at 7:36 am
hello!,I love your writing very much! percentage
we be in contact extra approximately your article on AOL?
I need a specialist on this house to resolve my problem.
Maybe that is you! Looking ahead to peer you.
Here is my blog :: alcohol rehab
March 21st, 2023 at 7:38 am
Generally I do not learn post on blogs, however I wish to say that this write-up very forced
me to take a look at and do it! Your writing taste has been surprised me.
Thanks, very great article.
my homepage; luxury drug rehab
March 21st, 2023 at 8:00 am
Pretty great post. I just stumbled upon your blog and wished to say that I’ve truly loved browsing your weblog posts.
After all Ill be subscribing on your rss feed and
I’m hoping you write again soon!
Also visit my web-site drug rehab
March 21st, 2023 at 8:05 am
I believe that is among the so much significant information for me.
And i’m glad reading your article. But should statement on few basic things, The site taste is wonderful, the articles is really
nice : D. Excellent activity, cheers
Here is my homepage :: top 10 poker Sites
March 21st, 2023 at 8:09 am
I think this internet site contains some really excellent info
for everyone :D.
My webpage – Amphetamine Addiction
March 21st, 2023 at 8:21 am
Pretty part of content. I simply stumbled upon your website and in accession capital to say that
I get actually enjoyed account your weblog posts. Anyway I will
be subscribing in your augment or even I achievement you access persistently fast.
Feel free to visit my web blog; Addiction Treatment
March 21st, 2023 at 8:22 am
We are a group of volunteers and starting a brand new scheme in our
community. Your site offered us with useful information to work on. You’ve done an impressive task and
our whole neighborhood will be thankful to you.
Check out my page … Drug Rehab
March 21st, 2023 at 8:42 am
I love your writing style truly loving this web site.
Here is my blog post: drug rehab
March 21st, 2023 at 8:47 am
Id need to verify with you here. Which isn’t one thing I normally do!
I enjoy studying a submit that will make people think.
Additionally, thanks for permitting me to comment!
my homepage: drug rehab
March 21st, 2023 at 9:00 am
Excellent read, I just passed this onto a friend who was doing some research on that.
drug and alcohol rehab he actually bought me lunch since I found it for
him smile So let me rephrase that: Thanks for lunch!
March 21st, 2023 at 9:07 am
Hi there are using WordPress for your site platform?
I’m new to the blog world but I’m trying to get started and create
my own. Do you need any coding expertise to make your own blog?
Any help would be really appreciated!
Look into my web page; Alcohol Addiction
March 21st, 2023 at 9:21 am
Hey very nice site!! Guy .. Excellent .. Amazing ..
I will bookmark your web site and take the feeds also I’m satisfied to seek
out so many helpful info right here in the post, we want work out extra techniques in this regard, thank you for sharing.
. . . . .
my blog post: non 12 step
March 21st, 2023 at 9:39 am
Hello, i think that i saw you visited my site thus
i came to ?return the favor?.I am trying to find things
to improve my website!I suppose its ok to use
some of your ideas!!
Also visit my blog rehab in thailand
March 21st, 2023 at 9:40 am
Thank you for all of the efforts on this blog.
My mother delights in managing research and it’s really simple
to grasp why. A number of us notice all of the dynamic method you make worthwhile ideas through this web blog and as well as cause participation from the others on that content and our own princess is truly understanding a
lot of things. Take pleasure in the remaining portion of the year.
You are performing a terrific job.[X-N-E-W-L-I-N-S-P-I-N-X]I am really
inspired along with your writing talents as neatly as with
the format to your weblog. Is that this a paid
theme or did you customize it your self? Either way stay up the nice quality writing, it is uncommon to peer a great
blog like this one nowadays.
Take a look at my blog Cocaine Addiction
March 21st, 2023 at 9:44 am
I like the helpful info you provide in your articles.
I will bookmark your weblog and check again here frequently.
I am quite certain I will learn lots of new stuff right here!
Good luck for the next!
Feel free to surf to my homepage … inpatient rehab
March 21st, 2023 at 9:48 am
Ive read a few just right stuff here. Definitely
worth bookmarking for revisiting. I surprise how much attempt you place to create this type of great informative site.
Look into my homepage … rehab in thailand
March 21st, 2023 at 9:51 am
Hiya very cool web site!! Guy .. Excellent .. Amazing ..
I will bookmark your website and take the feeds additionally I am
satisfied to find a lot of useful info here within the post, we’d like develop extra techniques on this regard,
thank you for sharing. . . . . .
Stop by my homepage; detox in thailand
March 21st, 2023 at 10:01 am
Nice read, I just passed this onto a friend who was doing some research on that.
And he actually bought me lunch because I found it for him
smile Thus let me rephrase that: Thank you for lunch!
my page – Addiction Treatment
March 21st, 2023 at 10:15 am
We’re a group of volunteers and opening a brand new scheme in our community.
Your site offered us with valuable information to work on. You’ve done
an impressive job and our entire community can be thankful to you.
My webpage: Angie
March 21st, 2023 at 10:33 am
hey there and thank you for your info � I�ve certainly
picked up anything new from right here. I did however expertise a few technical issues using this website, since
I experienced to reload the website lots of times previous to I could get it to
load correctly. I had been wondering if your web
hosting is OK? Not that I am complaining, but sluggish loading instances times will
very frequently affect your placement in google and can damage your quality score if
advertising and marketing with Adwords. Well I�m adding this RSS to my email and can look out for
a lot more of your respective exciting content.
Make sure you update this again very soon..
Also visit my page; Hope Rehab
March 21st, 2023 at 10:34 am
Its really a great and useful piece of information. How do I withdraw from ignition? am satisfied that you simply shared this
helpful info with us. Please stay us up to date like this.
Thank you for sharing.
March 21st, 2023 at 10:36 am
Thanks for your post. What I want to say is that when evaluating a good online
electronics retail outlet, look for a web page with
complete information on critical factors such as the level of privacy statement, safety measures details, payment guidelines,
as well as other terms and also policies. Often take time to browse the help
and also FAQ sections to get a better idea of
what sort of shop is effective, what they are able to do for you, and
the way you can use the features.
Here is my web site: addiction rehab
March 21st, 2023 at 10:44 am
Hello there, I discovered your blog by means of Google even as looking
for a related subject, your web site got here up,
it appears good. I’ve bookmarked it in my google bookmarks.
Feel free to visit my website: Alcohol Addiction
March 22nd, 2023 at 1:38 am
pengeluaran sdy (bangsridesa.blorakab.go.id)
March 22nd, 2023 at 12:12 pm
Thanks , I have recently been looking for information approximately this topic for ages and yours
is the best I have discovered so far. However, what in regards to the conclusion? Are you
positive concerning the supply?
Visit my site … Perfect 10 Skin Tag Remover Cost
March 23rd, 2023 at 10:09 am
Excellent blog right here! Also your site lots up very fast! What host are you the usage of? Can I get your associate hyperlink on your host? I desire my site loaded up as quickly as yours lol.
March 24th, 2023 at 1:08 am
One more thing. It’s my opinion that there are a lot of travel insurance internet sites of
respectable companies that permit you to enter your trip
details and get you the quotes. You can also purchase your international holiday insurance policy online by
using your current credit card. Everything you should do
should be to enter all travel specifics and you can be
aware of the plans side-by-side. You only need to find the system that
suits your budget and needs and use your bank credit card to buy them.
Travel insurance online is a good way to start looking for a respected company with regard to international
holiday insurance. Thanks for giving you
Check out my page – Holistic rehab Center
March 24th, 2023 at 9:59 am
One other issue is when you are in a situation where you do
not have a co-signer then you may really need to try to wear out all of your money for college options.
You can get many funds and other scholarships or grants that will provide you with funding to help you with classes expenses.
Thx for the post.
Feel free to visit my blog post :: non 12 step
March 25th, 2023 at 2:49 am
Нelpful information. Fortunate me I found yߋur
website acⅽidentally, and I’m shocked why this accident did not took place earlier!
I bookmɑrked it.
March 25th, 2023 at 7:01 am
Everything is very open with a clear explanation of the issues.
It was definitely informative. Your website is extremely helpful.
Thank you for sharing!
Review my website :: Cocaine Addiction