Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

Grip Strength Feat: Double Inch Dumbbell Deadlift

Hello DIESELS!

I’m a happy dude today, DIESELS. There are many reasons.

First off, over the weekend, I made the trip to Ottawa, Ontario to the Canadian National Arm Wrestling Championship to officiate the Canadian National Hand Strength Challenge. So first off, I drove all the way up in back without any accidents, so that right there, makes me damn happy!

Second off, the event went extremely well. It was an awesome opportunity for the sport of Grip Strength. Arm Wrestlers naturally have very strong hands, wrists and forearms due to the demands of their sport, so I was really looking forward to seeing how well that carried over to specific Grip Strength Feats.

I have no idea of the count of people that were introduced to the Grip Challenge events and implements, but I’d say I met around 30 people and 15 went through the challenge, so there are at least 15 more people infected with the Grip Strength Contagion.

I will post a full written report from Eric Roussein, who organized the entire weekend-long arm wrestling tournament AND the Grip Challenge once he gets it to me. It might take a day or two because he has a LOT to catch up on since this past weekend was such a HUGE endeavor for him.

It would be great if for next year we could get some of these guys involved the World’s Strongest Hands (if it takes place, of course) and there’s no reason why they could not get involved in the 2011-12 Grip Sport Season, as there is plenty of time left to organize a National Championship involving Canada! That would really be awesome!

Third, I am happy to say that I was successful in both executing a Double Inch Dumbbell Deadlift on Sunday night as well as getting it on video to share with you.

Just some info on these specific Inch Dumbbells. The browner one is my Inch Dumbbell I got in 2004 from Rick Walker. Its handle has a nice texture and the only time I ever lifted it (on a locker room scale) it came out to 169. Inch Dumbbells are supposed to be in the neighborhood of 172, but I am not sure how much they all weigh.

The other Inch belongs to Eric Roussein
, the organizer of the event. While my Inch in the video is a Sorinex Inch, what company made his, I do not know. I will have to ask him for more information. I am assuming it is an IronMind Inch Dumbbell. Both companies were selling them prior to the foundry shutting down that used to make them. Mine actually has Sorinex.com on it, but it is the only one I have ever seen that had this.

I have been trying to do this feat since 2005. I first got the chance while visiting The Human Vise, Pat Povilaitis during the AOBS-Dinner weekend that year in June. Pat has an Inch Dumbbell and I tried lifting it and mine that day, but only barely got both of them off the ground. Incidentally, the only other person in the group that day that lifted either Inch was Ron Mazza, and he has lifted the Milennium Dumbbell.

Since that day at Pat Povilaitis’s house, I have tried many times to lift two Inch Dumbbells, as I actually own two. The other one is currently with Adam Glass, after spending much time at Ryan Pitts’s.

I first did this feat this past Spring at York Barbell but did not have the camera out of my car in order to tape it because I did not expect to be able to do it. Then, once the camera was out, you would have thought I was trying to turn straw into Gold, because I tried as hard as I could and nothing happened.

I was surprised at how easily this came up
. I was even able to keep both dumbbells fairly level without having to have them front load. It just goes to show if you work on something consistently, with the right effort, and stay determined, you CAN accomplish your goals.

Since I only have the one Inch Dumbbell at my gym these days, what I would occasionally do (although really not that frequent) is I would try to lift my Inch in one hand and my Inch Loadable that uses standard plates. I am not really sure how heavy it is loaded, but I would estimate around 175.

After struggling with this grip strength feat for so many years, it is nice to have finally gotten it and captured it on video. Now, I am happy to say that it has gotten easy enough that I expect to be able to do it each time I try.

That’s it for now. As I mentioned, I will post more about this weekend soon, so stay tuned.

All the best in your training,

Jedd


Are You Training to Lift the Inch Dumbbell? This DVD Will Help You:


Articles You Might Also Like:

  • Home Made Equipment to Help Lift the Inch Dumbbell
  • Grip Strength: Inch Dumbbell Training
  • Bi-Polar Training: Inch Dumbbell Plus Kettlebell Flip
  • Developing Grip Strength – Thick Bar Training Methods
  • Continued Progress with the Double Inch Deadlift

This entry was posted on Tuesday, September 6th, 2011 at 1:28 pm and is filed under feats, feats of strength, Grip Sport, grip strength. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

One Response to “Grip Strength Feat: Double Inch Dumbbell Deadlift”

  1. Andrew Durniat Says:
    September 8th, 2011 at 8:17 am

    Great Job Jedd. I expect to see you take a long walk with them by March.

Leave a Reply

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer

Cleantalk Pixel