Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

Grip Strength: Inch Dumbbell Training

Thomas Inch was a performing strongman who lived during the late 1800’s and early 1900’s. He is most well known for his challenge dumbbell, an all-one-piece, cast-iron dumbbell with a nearly 2.5-inch handle, weighing 172-lbs.

To this day, replicas of what is now know as the Inch Dumbbell, remain one of the biggest challenge items in Grip.

After a short break from Inch Dumbbell Training, due to very sore shoulders that were causing pain every time I tried pulling something off the floor, I have resumed my Inch Dumbbell Training.

The Inch is never a simple feat for me. It is always something I need to have my mind right for. But I am working hard to make it easier all the time.

Here are some of the Inch Dumbbell feats I have tried and attained in recent training:

Inch Dumbbell + 55-lb Anvil

The Robo Blob is a Fatman Blob replica machined from a raw steel billet. It is pretty tough for me to lift, but not nearly as tough as some of my other Blobs, especially the Handle Blob.

Inch Dumbbell + Half 115lb Block Weight

This half 115lb Hex head has been around for a long time. Its sides actually slope out every so slightly, amking it a bit tougher than some other straight-sided blocks.

Inch Dumbbell Rows

These lifts all took place inside of one workout. I am trying to hit the Inch as many times as possible throughout the week. The idea is to make lifting it feel easier and easier and easier.

It’s time “Lifting the Inch” is no longer up on such a high pedestal.

All the best in your training.

Jedd


Are You Training to Lift the Inch Dumbbell? This DVD Will Help You:


Articles You Might Also Like:

  • 39 Reps with the 50-lb Blob
  • Grip Strength Training – Block Weight Lifting
  • DIfference Between Blob Types
  • How to Build Hand Strength: Blob Lifting
  • Making Hard Feats Look Easy – The Inch Dumbbell

Tags: grip strength, hand strength, inch, inch dumbbell, open hand training, thick bar

This entry was posted on Thursday, December 4th, 2014 at 10:21 am and is filed under how to improve grip strength, inch dumbbell. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

141 Responses to “Grip Strength: Inch Dumbbell Training”

  1. Χ—Χ©Χ€Χ Χ™Χ•Χͺ Says:
    September 29th, 2023 at 7:22 pm

    No matter if some one searches for his essential thing, thus he/she desires to be available that in detail, so that thing is maintained over here.

  2. Χ—Χ©Χ€Χ Χ™Χ•Χͺ Says:
    September 30th, 2023 at 6:01 pm

    Great info. Lucky me I discovered your site by accident (stumbleupon). I have bookmarked it for later!

  3. Χ—Χ©Χ€Χ Χ™Χ•Χͺ Says:
    October 2nd, 2023 at 8:50 pm

    Saved as a favorite, I really like your web site!

  4. Ρ‡Π΅ΠΊ Π½Π° ΠΏΡ€ΠΎΠΆΠΈΠ²Π°Π½ΠΈΠ΅ Π² гостиницС ΠΊΡƒΠΏΠΈΡ‚ΡŒ Says:
    October 3rd, 2023 at 1:26 pm

    This is a great tip especially to those new to the blogosphere. Brief but very accurate information Many thanks for sharing this one. A must read article!

  5. машинная ΡˆΡ‚ΡƒΠΊΠ°Ρ‚ΡƒΡ€ΠΊΠ° Π² Ρ†Π΅Π½Π° Says:
    October 4th, 2023 at 4:09 pm

    Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you stop it, any plugin or anything you can advise? I get so much lately it’s driving me mad so any help is very much appreciated.

  6. мСханизированная ΡˆΡ‚ΡƒΠΊΠ°Ρ‚ΡƒΡ€ΠΊΠ° Π² москвС Says:
    October 4th, 2023 at 11:51 pm

    I really like what you guys are usually up too. Such clever work and coverage! Keep up the fantastic works guys I’ve incorporated you guys to my blogroll.

  7. Онлайн казино Says:
    October 7th, 2023 at 1:18 am

    Π’ нашСм ΠΎΠ½Π»Π°ΠΉΠ½ ΠΊΠ°Π·ΠΈΠ½ΠΎ Π²Ρ‹ Π½Π°ΠΉΠ΄Π΅Ρ‚Π΅ ΡˆΠΈΡ€ΠΎΠΊΠΈΠΉ спСктр слотов ΠΈ Π»Π°ΠΉΠ² ΠΈΠ³Ρ€, ΠΏΡ€ΠΈΡΠΎΠ΅Π΄ΠΈΠ½ΡΠΉΡ‚Π΅ΡΡŒ.

  8. payday loan near me Says:
    October 7th, 2023 at 2:33 am

    I am really thankful to the owner of this site who has shared this enormous piece of writing at here.

  9. online television Says:
    October 8th, 2023 at 10:45 pm

    It is appropriate time to make a few plans for the longer term and it is time to be happy. I have read this submit and if I may just I wish to recommend you few fascinating things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things approximately it!

  10. online television Says:
    October 10th, 2023 at 4:31 pm

    This is very interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your wonderful post. Also, I have shared your web site in my social networks!

  11. гостиничныС Ρ‡Π΅ΠΊΠΈ с ΠΏΠΎΠ΄Ρ‚Π²Π΅Ρ€ΠΆΠ΄Π΅Π½ΠΈΠ΅ΠΌ Says:
    October 12th, 2023 at 3:10 pm

    I don’t even know how I ended up here, but I thought this post was good. I don’t know who you are but definitely you are going to a famous blogger if you are not already πŸ˜‰ Cheers!

  12. гостиничныС Ρ‡Π΅ΠΊΠΈ ΠΊΡƒΠΏΠΈΡ‚ΡŒ Π² москвС Says:
    October 15th, 2023 at 12:24 pm

    Nice post. I learn something new and challenging on blogs I stumbleupon everyday. It will always be interesting to read content from other writers and practice a little something from their sites.

  13. ΡΠ΄Π΅Π»Π°Ρ‚ΡŒ Ρ‡Π΅ΠΊΠΈ Π½Π° гостиницу Says:
    October 16th, 2023 at 10:09 am

    Hi, its good piece of writing about media print, we all know media is a wonderful source of data.

  14. online television Says:
    October 18th, 2023 at 9:29 am

    This is the right site for anybody who really wants to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want toHaHa). You definitely put a brand new spin on a topic that has been written about for a long time. Excellent stuff, just great!

  15. online television Says:
    October 19th, 2023 at 4:07 pm

    Quality articles or reviews is the main to attract the viewers to pay a visit the website, that’s what this web site is providing.

  16. Онлайн казино Says:
    October 21st, 2023 at 12:54 am

    I’m not positive where you are getting your info, however good topic. I needs to spend a while learning more or understanding more. Thank you for magnificent information I used to be looking for this information for my mission.

  17. стяТка ΠΏΠΎΠ»Π° москва Says:
    October 23rd, 2023 at 11:53 am

    НС Π·Π½Π°Π΅Ρ‚Π΅, ΠΊΠ°ΠΊΠΎΠΉ подрядчик Π²Ρ‹Π±Ρ€Π°Ρ‚ΡŒ для устройства стяТки ΠΏΠΎΠ»Π°? ΠžΠ±Ρ€Π°Ρ‚ΠΈΡ‚Π΅ΡΡŒ ΠΊ Π½Π°ΠΌ Π½Π° сайт styazhka-pola24.ru! ΠœΡ‹ прСдоставляСм услуги ΠΏΠΎ Π·Π°Π»ΠΈΡ‚ΠΈΡŽ стяТки ΠΏΠΎΠ»Π° любой ΠΏΠ»ΠΎΡ‰Π°Π΄ΠΈ ΠΈ слоТности, Π° Ρ‚Π°ΠΊΠΆΠ΅ Π³Π°Ρ€Π°Π½Ρ‚ΠΈΡ€ΡƒΠ΅ΠΌ высокоС качСство Ρ€Π°Π±ΠΎΡ‚ ΠΈ доступныС Ρ†Π΅Π½Ρ‹.

  18. snabzhenie-obektov.ru Says:
    October 24th, 2023 at 8:18 am

    снабТСниС ΡΡ‚Ρ€ΠΎΠΈΡ‚Π΅Π»ΡŒΠ½Ρ‹Ρ… ΠΎΠ±ΡŠΠ΅ΠΊΡ‚ΠΎΠ²

  19. ΠΊΡƒΠΏΠΈΡ‚ΡŒ гостиничный Ρ‡Π΅ΠΊ Π² москвС Says:
    October 25th, 2023 at 8:08 pm

    Good day! Would you mind if I share your blog with my facebook group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thank you

  20. машинная ΡˆΡ‚ΡƒΠΊΠ°Ρ‚ΡƒΡ€ΠΊΠ° Says:
    October 26th, 2023 at 9:44 am

    На mehanizirovannaya-shtukaturka-moscow.ru Π²Ρ‹ Π½Π°ΠΉΠ΄Π΅Ρ‚Π΅ услугу ΡˆΡ‚ΡƒΠΊΠ°Ρ‚ΡƒΡ€ΠΊΠΈ стСн ΠΌΠ°ΡˆΠΈΠ½Π½Ρ‹ΠΌ способом. Π­Ρ‚ΠΎ ΠΎΠΏΡ‚ΠΈΠΌΠ°Π»ΡŒΠ½ΠΎΠ΅ Ρ€Π΅ΡˆΠ΅Π½ΠΈΠ΅ для идСально Ρ€ΠΎΠ²Π½Ρ‹Ρ… стСн.

  21. Π³Π΄Π΅ ΠΌΠΎΠΆΠ½ΠΎ ΡΠ΄Π΅Π»Π°Ρ‚ΡŒ Ρ‡Π΅ΠΊΠΈ Π½Π° гостиницу Says:
    October 29th, 2023 at 4:52 am

    Keep this going please, great job!

  22. ΠΊΡƒΠΏΠΈΡ‚ΡŒ Ρ‡Π΅ΠΊ Π½Π° гостиницу Π² москвС Says:
    October 31st, 2023 at 10:53 pm

    Great info. Lucky me I came across your website by accident (stumbleupon). I have saved it for later!

  23. Nedir Says:
    November 1st, 2023 at 1:27 pm

    Pratik Kornişon Turşusu Tarifi

  24. glavdachnik.ru Says:
    November 2nd, 2023 at 3:13 am

    You can definitely see your enthusiasm in the article you write. The arena hopes for more passionate writers like you who aren’t afraid to mention how they believe. Always go after your heart.

  25. Π—Π°ΠΊΠ°Π·Π°Ρ‚ΡŒ SEO ΠΏΡ€ΠΎΠ΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ Says:
    November 2nd, 2023 at 12:00 pm

    Hey there just wanted to give you a quick heads up and let you know a few of the images aren’t loading correctly. I’m not sure why but I think its a linking issue. I’ve tried it in two different internet browsers and both show the same results.

  26. Π—Π°ΠΊΠ°Π·Π°Ρ‚ΡŒ SEO ΠΏΡ€ΠΎΠ΄Π²ΠΈΠΆΠ΅Π½ΠΈΠ΅ Says:
    November 3rd, 2023 at 2:01 pm

    What’s up everyone, it’s my first visit at this site, and post is actually fruitful designed for me, keep up posting these articles.

  27. ekaraganda.kz Says:
    November 3rd, 2023 at 6:00 pm

    This post is priceless. Where can I find out more?

  28. ΠΏΡ€ΠΈΠ΅ΠΌ Ρ‡Π΅Ρ€Π½ΠΎΠ³ΠΎ ΠΌΠ΅Ρ‚Π°Π»Π»Π° Ρ†Π΅Π½Π° Π·Π° ΠΊΠ³ спб Says:
    November 4th, 2023 at 2:00 pm

    Hey there would you mind stating which blog platform you’re working with? I’m planning to start my own blog in the near future but I’m having a difficult time choosing between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because your design and style seems different then most blogs and I’m looking for something completely unique. P.S Apologies for getting off-topic but I had to ask!

  29. bitokvesnuhin Says:
    November 5th, 2023 at 7:32 am

    ΠŸΠΎΠ·Π²ΠΎΠ»ΡŒΡ‚Π΅ сСбС быстроС ΠΈ качСствСнноС ΠΎΡˆΡ‚ΡƒΠΊΠ°Ρ‚ΡƒΡ€ΠΈΠ²Π°Π½ΠΈΠ΅ стСн. ΠžΡ‚ΠΊΡ€ΠΎΠΉΡ‚Π΅ для сСбя соврСмСнныС ΠΌΠ΅Ρ‚ΠΎΠ΄Ρ‹ Π½Π° нашСм сайтС mehanizirovannaya-shtukaturka-moscow.ru

  30. краска для ΠΎΠ΄Π΅ΠΆΠ΄Ρ‹ Says:
    November 8th, 2023 at 11:24 am

    You really make it seem so easy with your presentation however I in finding this topic to be really something which I feel I might never understand. It sort of feels too complicated and very broad for me. I am looking forward on your next post, I will try to get the cling of it!

  31. buy autocad Says:
    November 10th, 2023 at 4:37 am

    I quite like reading through a post that will make people think. Also, thanks for allowing me to comment!

  32. https://crazysale.marketing/ Says:
    November 15th, 2023 at 10:16 am

    Hi there, after reading this awesome article i am also cheerful to share my knowledge here with friends.

  33. Π»Π΅Ρ‡Π΅Π½ΠΈΠ΅ наркозависимый Ρ‚Π΅Π»Π΅Ρ„ΠΎΠ½ Says:
    November 17th, 2023 at 6:24 am

    I will right away seize your rss as I can not in finding your email subscription link or newsletter service. Do you have any? Please allow me understand so that I may subscribe. Thanks.

  34. ΠΌΠ°Π³Π°Π·ΠΈΠ½ автозапчастСй Says:
    November 25th, 2023 at 5:33 pm

    I think the admin of this web site is actually working hard for his website, as here every information is quality based information.

  35. услуги сантСхника Says:
    November 26th, 2023 at 10:01 am

    It’s awesome to pay a visit this web site and reading the views of all mates regarding this piece of writing, while I am also keen of getting experience.

  36. ΠΊΡƒΠΏΠΈΡ‚ΡŒ ΠΊΠΎΠ²Π΅Ρ€ 3 Π½Π° 4 Says:
    November 26th, 2023 at 6:00 pm

    I am sure this piece of writing has touched all the internet viewers, its really really nice piece of writing on building up new blog.

  37. seo услуги Says:
    November 27th, 2023 at 1:59 pm

    It is appropriate time to make some plans for the future and it is time to be happy. I have read this post and if I could I want to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I wish to read more things about it!

  38. ΠΊΠ°ΠΊ выглядят домашниС растСния Says:
    November 28th, 2023 at 8:31 pm

    After looking at a number of the blog posts on your site, I really like your way of blogging. I saved it to my bookmark site list and will be checking back soon. Take a look at my web site as well and let me know how you feel.

  39. Ρ‚Ρ€Π΅Π½ΠΈΠ½Π³ΠΈ для Ρ€ΡƒΠΊΠΎΠ²ΠΎΠ΄ΠΈΡ‚Π΅Π»Π΅ΠΉ Says:
    December 2nd, 2023 at 10:12 pm

    After looking over a few of the blog posts on your web site, I truly like your way of blogging. I saved it to my bookmark website list and will be checking back soon. Take a look at my web site as well and let me know how you feel.

  40. Autode kokkuost Says:
    December 3rd, 2023 at 5:11 pm

    I used to be recommended this blog by way of my cousin. I am now not sure whether this post is written by means of him as no one else recognize such precise approximately my difficulty. You are amazing! Thank you!

  41. бизнСс курсы для Ρ€ΡƒΠΊΠΎΠ²ΠΎΠ΄ΠΈΡ‚Π΅Π»Π΅ΠΉ Says:
    December 6th, 2023 at 4:29 pm

    First off I want to say fantastic blog! I had a quick question in which I’d like to ask if you don’t mind. I was curious to know how you center yourself and clear your mind before writing. I have had trouble clearing my mind in getting my thoughts out. I do enjoy writing but it just seems like the first 10 to 15 minutes are wasted just trying to figure out how to begin. Any ideas or tips? Kudos!

Leave a Reply

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer