Grip Strength: Inch Dumbbell Training
Thomas Inch was a performing strongman who lived during the late 1800’s and early 1900’s. He is most well known for his challenge dumbbell, an all-one-piece, cast-iron dumbbell with a nearly 2.5-inch handle, weighing 172-lbs.
To this day, replicas of what is now know as the Inch Dumbbell, remain one of the biggest challenge items in Grip.
After a short break from Inch Dumbbell Training, due to very sore shoulders that were causing pain every time I tried pulling something off the floor, I have resumed my Inch Dumbbell Training.
The Inch is never a simple feat for me. It is always something I need to have my mind right for. But I am working hard to make it easier all the time.
Here are some of the Inch Dumbbell feats I have tried and attained in recent training:
Inch Dumbbell + 55-lb Anvil
The Robo Blob is a Fatman Blob replica machined from a raw steel billet. It is pretty tough for me to lift, but not nearly as tough as some of my other Blobs, especially the Handle Blob.
Inch Dumbbell + Half 115lb Block Weight
This half 115lb Hex head has been around for a long time. Its sides actually slope out every so slightly, amking it a bit tougher than some other straight-sided blocks.
Inch Dumbbell Rows
These lifts all took place inside of one workout. I am trying to hit the Inch as many times as possible throughout the week. The idea is to make lifting it feel easier and easier and easier.
It’s time “Lifting the Inch” is no longer up on such a high pedestal.
All the best in your training.
Articles You Might Also Like:
- 39 Reps with the 50-lb Blob
- Grip Strength Training – Block Weight Lifting
- DIfference Between Blob Types
- How to Build Hand Strength: Blob Lifting
- Making Hard Feats Look Easy – The Inch Dumbbell
Tags: grip strength, hand strength, inch, inch dumbbell, open hand training, thick bar
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