Are you kidding me?
Excuse me, I just threw up in my mouth a little. This is what’s wrong with the industry. Hopefully all trainers at this point understand this movement is ridiculous and pointless. Unless your ultimate goal is to break your ass.
Remember, there is an inverse relationship between stability and power potential. Want some more information, check out my Chaos Training manual. It is my thesis. All of my training ideas summarized in one huge manual.