Diesel Crew Compilation 2009-2010
Diesel Crew Compilation 2009-2010
by Jim Smith, CSCS
Finally, a new video compilation of training here at the compound. I haven’t made one in years, but the last video compilation I made inspired so many.
Hopefully this new video will do the same. It contains some never-before-seen footage and exercises guaranteed to kick your training programs in overdrive.
As always, please click on the video itself and when it takes you to YouTube, please “LIKE” the video at the bottom left. It really helps with ranking!
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Tags: athletic strength training, build muscle workouts, core training workouts, diesel crew compilation video, explosive athletes, high intensity conditioning, lose fat workouts, plyometrics, strength training workouts
September 13th, 2010 at 10:39 pm
Nice video man! Thats what I call doing work!!! Might have to try out a few of those I have not seen before, looks like fun. Thanks
September 14th, 2010 at 12:08 am
Marvellous exercises which really titillates my imagination. The only snag concerning your video is the abominable music. It really puts me off.
September 14th, 2010 at 1:53 am
great video, fresh new ideas, lots of toys, big boys & big strength. keep them coming chief. i like it really very much.
September 14th, 2010 at 7:33 am
Always did like the compilation videos. Oldskool Diesel Crew!
September 14th, 2010 at 12:30 pm
@Adam – thanks Adam!
September 14th, 2010 at 12:30 pm
@Kari, sorry, we have to use music we have the rights for
September 14th, 2010 at 12:30 pm
@Sharma, thanks!
September 14th, 2010 at 12:30 pm
Thanks Dan, see you in a couple days.
September 14th, 2010 at 2:48 pm
Friggin awesome! Nice to see some AMD stuff to show me the proper form…I think I was doing the Y lateral raises wrong with the shoulder retraction…
Hey Smitty, if you have/can get rights to any Skillet music, that’s some great workout music. They’re touring with Papa Roach right now and they just flat out rock!
September 15th, 2010 at 8:48 pm
Badass compilation Smitty! Where do you guys get your 5/8 chain from? I’ve dropped by every place I could think of in Ithaca and got stared at like a rabid animal every time.
September 16th, 2010 at 12:33 am
Go to Elitefts.com and search their store at the top for “chains”.
Thanks for the kind words!
December 28th, 2010 at 5:53 pm
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