Continued Progress with the Double Inch Deadlift
I have been continuing to work toward improving my Double Inch Deadlift with plans to progress to the Double Inch Farmer’s Walk.
Last week I was able to pull a solid deadlift and even got a good pause at the top before the bells overtook my thumb and ripped the Inch out of my hands…
I recorded some of the tools and methods I have been using to bring my thick bar strength up when I wrote about the double inch dumbbell deadlift last week.
The methods I covered in that post involved solely use of the Inch Dumbbell itself, however that is not all that I have been doing on a regular basis. I have also been using two pieces of training equipment, which I am sure you have heard about – Fat Gripz and Grip 4orce Handles, quite frequently.
Until now, of the two tools listed above, Fat Gripz has probably gotten much more notoriety, but I think that the Grip 4orce handles are going to get more attention very soon.
First off, I want to say right off the bat that I like both of these handles. They both go on and off dumbbells or barbells so quickly that they add next to no time to your workout. You can literally put them on and perform a set of one lift and then pull them off and put them on something else for a superset / giant set
However, I feel the Grip 4orce handles are equally impressive, but in a different way. I see them particularly powerful tools for building thumb strength.
So I probably just lost you right? You’re probably thinking, “How can a thick bar trainer help with thumb strength?”
Well, here is why Grip 4orce builds thumb strength…
When you put the Grip 4orce handles onto dumbbells and curl them, in order to keep them on the handles, you have to squeeze not only your fingers tightly, but also the thumbs must fire throughout the range of motion and continue to adjust pressure in order to keep the G4‘s secured on the dumbbell handle.
What People Don’t Realize about Thick Bar Training
What many people do not realize about thick bar work is it actually requires a substantial amount of thumb activity, especially if you do not flex the wrist while you perform the thick-bar lift.
In other words, when you lift a thick bar, such as an axle, in a double overhand grip, if you keep your wrist in extension, you will have to apply pinching strength onto the bar in order to lift it. If you flex your wrist more, then you shift the emphasis more to the wrist and forearm flexors, and also more on the fingers and less toward the thumbs.
The same is true for lifting the inch dumbbell. If you goose-neck your wrist (if I do this, I get a terrible pain in my wrist and have for years) the thumb does not come into play.
However, if you have your wrist in extension when you lift the inch dumbbell, then you essentially have to “Pinch the Inch” in order to lift it.
Pinching the Inch
This is how I have done it for years – I Pinch the Inch Dumbbell in order to lift it because if I flex my wrist to take emphasis away from my thumb it hurts immensely, almost like an electrical shock through my wrist.
This is also why it is even tougher for me to lift the Inch Dumbbells with them sitting outside my feet as compared to straddling them. When they lie outside my feet, my wrist goes even more into extension, requiring even more effort from and emphasis on my thumbs.
Back to the Grip 4orce handles. I first got a set when I wrote the owner, Jim Hartman, about sponsoring the 2011 National Grip Sport Championship. He sent me a pair to review and a few sets for the prize package at Nationals.
The first thing I did with the Grip4orce handles was to put them onto the dumbbells for my next workout that involved curls, and I noticed how much they work the thumbs right away. The next day, my thumb pads were very sore, much more so than any Two Hand Pinch or Block Weight workout I had recently. In fact, I would compare the feeling to a Volume Workout of Dynamic Pinch, using a Pony Clamp or TTK.
I feel the reason that Grip4orce training feels so much like dynamic pinch is because when you use them on curls, your thumb is acting dynamically the entire time, adjusting the force it is creating throughout the strength curve of the curling range of motion.
I have been using Grip4orce handles on every set of curls I have done since June, and I absolutely love them. They hit my thumbs, they work the fingers, and my forearms feel completely wasted after 3 to 5 sets of curls because they too have to work harder in order to keep the handles secure throughout the curling motion.
I continue to use Grip 4orce handles on every set of curls I do, and my Inch Dumbbell lifting continues to go up. I have even seen improvement in my gripper work, nearly credit-card closing a #3 for the first time ever this week.
I strongly suggest you add these to your equipment collection today. If you currently do curls in your training, this will make them even more worthwhile, and if you are not currently doing curls, then this just might give you a reason to put them back into your routine. They certainly have done that for me.
Get your Grip4orce handles here => Buy Grip4orce Handles
All the best in your training.
Jedd

Articles You Might Also Like:
- The Simplest Form of Block Weight Training
- Equipment Review: Instant Fat Bar Handles
- Developing Grip Strength – Thick Bar Training Methods
- Pinch Block Curl – New NAGS Event
- Making Hard Feats Look Easy – The Inch Dumbbell
Tags: inch dumbbell, open hand, thick bar, thick handles, thumb strength
September 15th, 2023 at 11:39 am
Thanks for helping out, fantastic information.
Feel free to visit my blog post High stakes Game
September 15th, 2023 at 3:36 pm
Thanks so much for providing individuals with an extraordinarily terrific opportunity to read from this site.
It’s always very fantastic plus full of fun for me and my office
colleagues to search your site at the least 3 times every
week to see the new secrets you have. Of course, I am always contented considering the special solutions you serve.
Selected 3 areas in this article are honestly the most
effective we’ve ever had.
Review my web site … best online poker sites nwt (http://www.wiki.prhsrobotics.com/api.php?action=https://33poker.net/)
September 15th, 2023 at 4:12 pm
It’s really a great and helpful piece of
info. I’m satisfied that you simply shared this helpful information with us.
Please stay us up to date like this. Thank you for sharing.
My blog post … sex in my area
September 15th, 2023 at 4:21 pm
I’ll right away snatch your rss feed as I can not to find your e-mail subscription hyperlink or e-newsletter
service. Do you have any? Kindly allow sex partners near me recognize so that I could subscribe.
Thanks.
September 15th, 2023 at 4:39 pm
I like what you guys are usually up too. Such clever work and coverage! Keep up the excellent works guys I’ve incorporated you guys to blogroll.
September 16th, 2023 at 8:34 am
Its like you read my thoughts! You seem to know a lot
approximately this, like you wrote the ebook in it or something.
I believe that you just could do with some p.c.
to force the message home a little bit, but other than that,
this is great blog. A great read. I will definitely be back.
My web page – rehab thailand Chiang mai
September 16th, 2023 at 9:23 am
hi!,I love your writing so much! share we communicate extra approximately your article on AOL?
I require an expert on this space to unravel my problem.
May be that’s you! Having a look ahead to look you.
Look at my homepage: Opioid Addiction
September 16th, 2023 at 11:09 am
It’s difficult to find knowledgeable people on this topic, but you sound like you know what you’re talking about! Thanks
September 16th, 2023 at 12:34 pm
With havin so much content and articles do you ever run into any
issues of plagorism or copyright violation? My site has a
lot of unique content I’ve either created myself or outsourced but
it looks like a lot of it is popping it up all over the web without my agreement.
Do you know any solutions to help prevent content
from being ripped off? I’d genuinely appreciate it.
Here is my homepage: Tiny House Interior
September 16th, 2023 at 4:30 pm
With havin so much content and articles do you ever run into any problems of plagorism or copyright violation? My website has a lot of unique content
I’ve either authored myself or outsourced but it looks like a lot of it is popping
it up all over the web without my agreement. Do you know any ways
to help protect against content from being stolen? I’d really appreciate it.
Here is my blog – facebook for sex
September 17th, 2023 at 4:01 am
I am curious to find out what blog system you have been using?
I’m having some minor security problems with my latest website and I’d like
to find something more safeguarded. Do you have any suggestions?
my web site :: alcohol inpatient treatment near me
September 17th, 2023 at 8:51 am
I have been absent for a while, but now I remember why I used to love this blog.
Thank you, I will try and check back more often. How frequently you update your website?
Check out my website :: highstakesweeps
September 17th, 2023 at 10:37 am
Greetings! I’ve been following your web site for a long time now and finally got the
bravery to go ahead and give you a shout out from Humble Tx!
Just wanted to mention keep up the fantastic work!
my site – Opioid Addiction
September 17th, 2023 at 12:14 pm
My partner and I stumbled over here from a different web address and thought I might check things out.
I like what I see so i am just following you. Look forward to exploring your web page yet again.
Also visit my site: Heroin Addiction
September 17th, 2023 at 2:53 pm
I have fun with, cause I discovered exactly what I used to be
taking a look for. You have ended my 4 day long hunt!
God Bless you man. Have a great day. Bye
Feel free to surf to my page: non 12 step
September 17th, 2023 at 4:53 pm
Touche. Great arguments. Keep up The center for Alcohol and drug treatment great
spirit.
September 17th, 2023 at 11:46 pm
hello there and thank you for your info � I have definitely picked up anything new
from right here. I did however expertise a few technical issues using this
site, since I experienced to reload the site a lot of times previous to I could get it to load properly.
I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will often affect
your placement in google and could damage your quality score if ads and marketing with Adwords.
Anyway I�m adding this RSS to my e-mail and can look out
for a lot more of your respective intriguing content. Make sure you
update this again very soon..
my web page; Cognitive Behavioural Therapy
September 18th, 2023 at 12:02 am
Everything is very open with a precise clarification of the issues.
It was definitely informative. Your site is very useful.
Thanks for sharing!
Also visit my site :: sex on facebook
September 18th, 2023 at 3:11 am
I think this web site has some real fantastic information for everyone :
D.
My blog post … Opioid Addiction
September 18th, 2023 at 7:52 am
Hello there, I discovered your site by means of Google whilst looking
for a similar topic, your website got here up, it seems to be good.
I have bookmarked it in my google bookmarks.
Also visit my webpage :: Alcohol outpatient treatment centers near Me (aiml.free.fr)
September 18th, 2023 at 11:19 am
Oh my goodness! an incredible article dude. Thank you Nonetheless
I’m experiencing challenge with ur rss .
Dont know why Unable to subscribe to it. Is there anyone
getting equivalent rss downside? Anyone who is aware of kindly respond.
Thnkx
Feel free to surf to my site; Opioid Addiction
September 18th, 2023 at 12:13 pm
I really like reading a post that will make men and women think.
Also, many thanks for allowing me to comment!
Here is my web site Online Texas Holdem (http://goproathletic.net/__media__/js/netsoltrademark.php?d=33poker.net)
September 18th, 2023 at 10:15 pm
Thanks a lot for providing individuals with remarkably nice chance to read in detail from this site.
It can be so kind and also jam-packed with fun for me and my office peers
to visit your blog particularly 3 times in one week to
study the new tips you will have. And of course, I’m so
usually impressed with the staggering tips you give.
Some two areas in this post are in truth the most beneficial I have had.
my homepage; top 10 poker websites
September 18th, 2023 at 11:53 pm
Spot on with this write-up, I honestly feel this amazing site needs much more attention. I?ll probably be
returning to see more, thanks for the advice!
My site – Siam Rehab
September 19th, 2023 at 11:42 am
I’m really enjoying the design and layout of your site. It’s a very easy
on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire
out a developer to create your theme? Exceptional work!
Here is my blog post – Eco-Friendly Tiny House [Florida]
September 19th, 2023 at 1:18 pm
I will right away seize your rss as I can not to find your e-mail subscription link or newsletter service.
Do you have any? Please permit me realize in order that
I may subscribe. Thanks.
Feel free to surf to my web blog :: sex on facebook – http://johnsonspartybus.com/__media__/js/netsoltrademark.php?d=Facebookofsex.Yaforia.com –
September 19th, 2023 at 2:49 pm
I think that everything said was very reasonable.
But, consider this, suppose you were to create a awesome headline?
I am not saying your information is not solid., but what if you added a
post title to possibly grab folk’s attention? I mean Continued Progress with the Double Inch Deadlift – Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength is a little vanilla.
You should look at Yahoo’s home page and watch how they create article
titles to grab people to click. You might try adding a video or
a pic or two to get readers excited about what you’ve written. In my opinion, it
would bring your website a little livelier.
Feel free to visit my web blog – http //Dl.Highstakesweeps.com Login
September 19th, 2023 at 7:08 pm
I must express some appreciation to this writer for bailing me out of
this particular difficulty. As a result of searching throughout the the web and meeting principles that were not powerful, I assumed my life was gone.
Living without the answers to the difficulties you have sorted out all through
the guideline is a critical case, as well as those that might have negatively damaged my
career if I had not noticed your website. Your good know-how
and kindness in playing with every item was excellent.
I am not sure what I would’ve done if I hadn’t discovered such a
stuff like this. I’m able to at this time look forward to my future.
Thanks for your time very much for the professional and results-oriented help.
I will not be reluctant to refer your blog post to anybody
who should receive direction on this subject.
Also visit my website :: High stack poker
September 19th, 2023 at 7:23 pm
With havin so much written content do you ever
run into any issues of plagorism or copyright violation? My blog has a
lot of exclusive content I’ve either written myself or outsourced but it seems a lot of it is popping
it up all over the web without my agreement. Do you know any ways to help prevent content from being stolen? I’d genuinely appreciate it.
Feel free to surf to my site – poker site rankings
September 19th, 2023 at 9:32 pm
I was very pleased to discover this web site. I wanted to thank you for your time just for this wonderful read!! I definitely enjoyed every little bit of it and I have you book-marked to check out new stuff on your website.
September 19th, 2023 at 10:16 pm
I don’t usually comment but I gotta say appreciate it for the post local hook up on facebook messenger this great one
:D.
September 20th, 2023 at 4:35 am
It is perfect time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I wish to suggest you few interesting things
or suggestions. Maybe you can write next articles referring to this article.
I wish to read more things about it!
Feel free to visit my web blog … Non 12 Step
September 20th, 2023 at 9:10 am
I all the time emailed this weblog post page to all my friends, because if like to read it then my friends will too.
September 20th, 2023 at 9:24 am
Right here is the right blog for everyone who really wants to
understand this topic. You know a whole lot its almost tough to argue with you (not that I personally would want to?HaHa).
You definitely put a brand new spin on a topic
that has been written about facebook for sex
ages. Excellent stuff, just wonderful!
September 20th, 2023 at 1:10 pm
I don’t even know how I ended up here, but I thought this post was good.
I do not know who you are but certainly you’re going to a famous blogger if you are not already 😉 Cheers!
Here is my web page :: high stakes poker
September 20th, 2023 at 4:37 pm
Thanks designed for sharing such a pleasant opinion, article is good, thats why i have read it fully
September 20th, 2023 at 11:50 pm
Pretty section of content. I just stumbled upon your blog and in accession capital to assert that I acquire in fact enjoyed account your blog posts. Any way I’ll be subscribing to your augment and even I achievement you access consistently fast.
September 21st, 2023 at 6:35 am
Thank you for another informative blog. Where else may just I am getting that kind of info written in such a perfect way? I have a venture that I am simply now operating on, and I have been at the glance out for such information.
September 21st, 2023 at 6:37 am
We stumbled over here different website and thought I might as well check things out. I like what I see so now i’m following you. Look forward to looking at your web page again.
September 21st, 2023 at 12:34 pm
Howdy I am so thrilled I found your web site, I really found you by mistake, while I was browsing on Askjeeve for something else, Regardless I am here now
and would just like to say thank you for a incredible post and
a all round exciting blog (I also love the theme/design), I don’t have time to browse it
all at the minute but I have bookmarked it and also added your RSS feeds,
so when I have time I will be back to read more, Please do keep up the superb job.
Here is my web site – High stakes
September 21st, 2023 at 4:55 pm
Thanks so much for providing individuals with such a terrific chance to check tips from this blog.
It is usually very kind plus packed with fun for me personally and my office acquaintances to
search your site more than three times in 7 days to read through the latest secrets you will have.
Not to mention, we are certainly fulfilled with the wonderful things you serve.
Selected 4 tips in this post are undoubtedly the most beneficial I’ve had.
my homepage … sex on facebook (http://Lifelineinstitute.net)
September 22nd, 2023 at 12:57 am
Great blog! Is your theme custom made or did you download it
from somewhere? A design like yours with a few simple adjustements would
really make my blog shine. Please let me know where you got your design.
With thanks
Look into my web blog: Thailand drug rehab (https://Usedsalvagecars.com/profile/profile/1537956)
September 22nd, 2023 at 5:04 am
I believe that is one of the so much significant info for me.
And i am satisfied studying your article. However want to observation on few common things, The website style is
wonderful, the articles is truly nice : D. Just right process, cheers
my homepage :: craiglistforsex