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Build Big Arms: Triceps Push Downs for Size and Strength

I Love Strength.

I love training for it. I love testing it. I love displaying it.

I’ve aligned everything in my workouts to help me build more strength.

My obsession with strength has led me to turning even the lifts that you wouldn’t normally consider “strength lifts” into legitimate tests of strength and intestinal fortitude.

One such example is the Triceps Rope Pushdown. Generally an exercise used to pump up the triceps and make them grow, I’ve found it can also be used to test the strength throughout much of the upper body.

push down

I don’t bother staying super strict with this. My arms move, I engage my lats, and there is a bit of throw in there, but I don’t care.

The objective is to move so much weight on this old-school cable machine of mine, that I hope to cause a failure in the device somewhere, so that the weight crashes down, cracking the concrete floor, and bits and pieces of shrapnel shoot out everywhere.

I hit this lift and variations of it countless times during the month of October, throughout the Yoketober program. But most of that work was for high volume to build mass. I decided I wanted to see just how heavy I could go.

During most of my Yoketober workouts, I was in the 75lb to 90lb area on this lift. It wasn’t until last week that I finally decide to go after triple digits, working all the way up to 125.

Build Strong Triceps: Heavy Triceps Rope Push-dwons

In the video above, I get 5 reps. That means it’s time to go up in weight, brotherrrr.

Also, take note, I don’t count the first one, where I throw it down to the bottom position. A little decorum, please.

It may seem crazy to do this, but to me it’s not.

I like ramping up the intensity, and I enjoy turning things like this into tests of strength.

What’s awesome is that since my Push-down is plate loadable, there’s really no limit as to how much weight I can use, whereas on most Push-down machines at commercial gyms, you’re limited to the weight stack, and I can usually stack those with no problem.

I will continue to hit these Heavy Push-downs until the weight I use totally destroys my machine, or until I shred the sleeves open on the awesome 3/4 length sleeve tee shirt I wear in the video.

Here’s to you causing serious damage this year as well.

All the best in your training.

Jedd


Want to Build a Massive Yoke?
Then Check Out YOKETOBER Below


Articles You Might Also Like:

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  • #Yoketober is Under Way – Workout 1 In the Books
  • Yoketober Workout #3 Sample Circuit
  • Yoketober – Fully Update – Fully Loaded
  • Big Arm Workout – Mass Building Workout for Arms

Tags: arm training, build big arms, build bigger arms, get big arms, get bigger arms

This entry was posted on Tuesday, January 6th, 2015 at 2:05 pm and is filed under arm training, how to build bigger arms, strength training muscle building workouts. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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