Check out this story on Brian Urlacher’s off-season training program.

Some interesting notes:

• hypoxic training considerations
• heart rate monitoring
• agility training
• lots of dynamic warm-ups (15-20 movements)
• push/pull workouts with minimal rest (25 sec)

Click here to READ

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Tags: agility, brian, build, core, football, get strong, muscle, nfl, off season, training, urlacher

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