Brian Urlacher’s Off-Season Training Plan
Check out this story on Brian Urlacher’s off-season training program.
Some interesting notes:
- hypoxic training considerations
- heart rate monitoring
- agility training
- lots of dynamic warm-ups (15-20 movements)
- push/pull workouts with minimal rest (25 sec)
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Tags: agility, brian, build, core, football, get strong, muscle, nfl, off season, training, urlacher
