Bigger Barbell Pressing – Always Be Learning

I Love Overhead Lifting
Let me just say that you should ALWAYS be learning, or at least OPEN to learning if you are serious about your strength training.
The day you stop learning is the day you stop improving, as far as I am concerned.
I have never had a problem with taking opportunities to learn. I know that I don’t know everything and I go to seminars and clinics all the time.
If you think you know everything, then you probably aren’t putting up much weight in the gym.
However, sometimes it opportunities to learn and improve yourself come up unexpectedly.
I was recently talking with a good friend of mine, Paul Knight. He has one of the best crushing grips in the world and he told me some of the stuff he does in his training.
He incorporates a great deal of volume into his workouts. Volume that is higher than anyone I have ever heard of before, so I ended up applying it to my overhead work for a couple of weeks.
I don’t want to bore you with too much detail, so instead, I will just show you videos.
Here is last week, where I tried 225 for a double.
Miss: 225 X 2, Barbell Press from Rack
Now, I probably could have bent my lumbar spine way back and gotten the second rep, like I used to. But, I don’t force reps like that anymore. It just isn’t something I want to do anymore.
Oh, and by the way, it was less than 40 degrees that day when I was training, thus the ski-mask. The style police from YouTube tried docking me points because of it – Whoopty Doo. What’s next? Chicken leg jokes?
This week, I tried it again and the result was much different.
BAM: 225 X 2, Barbell Press from Rack
Diesels, the only thing I can point to here in regards to this improvement is the higher volume I have been doing. For the last few years, I have rarely gone beyond 3 reps in a set of Barbell Press. Dumbbell Press, yes, but I have never made a habit of it.
All I can say is the last few weeks I have felt stronger than I have in years. I am sure it is a combination of being healthy and finding some lifting strategies that my body is responding to.
It just goes to show you that you don’t always have to work near your 1-Rep Maximum. There is room for lower loads and higher reps. This is something that historically i would have had tunnel vision about and not considered.
Here is a later work-set from the same session where I got 225 for 2. I was doing 175 for sets of 7 up until this point. This was the last set and I decided I would go for a set of 10 and nearly got it.
175 for 10…Almost
Like I said, I have been feeling like a freaking Diesel-Powered Monster the last few weeks. All the big lifts I have been doing feel great and I am very thankful to be seeing these results.
Speaking of being thankful, I was watching a video by one of my idols growing up, Ultimate Warriror, and he said something that really resonated with me about how he encourages people to be thankful for the gains you get.
I know this is a long video…what you want to listen to is the section from 5:27 to 6:00, especially. Check this out:
Seriously, make sure you listen to what he says, DIESELS. He’s not doing an over-the-top wrestling promo. He’s speaking as somebody who has been training his ass off since he was a teenager and is now in his 50’s. This is golden insight from someone who has been tangling with the iron for decades.
As I have mentioned to the people on my Email Newsletter, I am throwing around the idea of putting together some sort of training program or course on Overhead Lifting. If this is something that you’d be interested in, make sure you are signed up for email updates as things progress, and don’t be afraid to leave a comment below.
All the best in your training.
Jedd

October 16th, 2023 at 12:50 am
I don’t even understand how I ended up here, however I assumed this post used to be good. I don’t recognize who you’re however definitely you are going to a famous blogger when you are not already. Cheers!
October 16th, 2023 at 10:20 pm
Remarkable! Its in fact remarkable piece of writing, I have got much clear idea about from this article.
October 17th, 2023 at 3:05 pm
I will right away clutch your rss as I can not find your email subscription link or newsletter service. Do you have any? Please permit me understand so that I may just subscribe. Thanks.
October 19th, 2023 at 1:48 pm
This is very fascinating, You are an excessively professional blogger. I have joined your feed and sit up for in quest of more of your wonderful post. Also, I have shared your web site in my social networks
October 22nd, 2023 at 7:11 pm
Нужна стяжка пола в Москве, но вы не знаете, как выбрать подрядчика? Обратитесь к нам на сайт styazhka-pola24.ru! Мы предлагаем услуги по устройству стяжки пола любой площади и сложности, а также гарантируем доступные цены и высокое качество работ.
October 24th, 2023 at 6:30 am
снабжение строительных объектов
October 26th, 2023 at 12:42 am
I was recommended this blog by my cousin. I am not sure whether this post is written by him as no one else know such detailed about my difficulty. You are amazing! Thanks!
October 26th, 2023 at 6:59 am
Сайт mehanizirovannaya-shtukaturka-moscow.ru является надежным партнером для тех, кто ищет качественную машинную штукатурку. Доверьтесь профессиональному мастерству.
October 29th, 2023 at 5:03 pm
I’m really enjoying the design and layout of your blog. It’s a very easy on the eyes which makes it much more enjoyable for me to come here and visit more often. Did you hire out a designer to create your theme? Excellent work!
October 31st, 2023 at 4:10 am
I couldn’t resist commenting. Perfectly written!
November 2nd, 2023 at 9:53 am
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say great blog!
November 3rd, 2023 at 9:15 am
Excellent post. I used to be checking continuously this blog and I am inspired! Very useful information specially the last part 🙂 I care for such info a lot. I used to be seeking this particular info for a long timelong time. Thank you and good luck.
November 4th, 2023 at 4:50 am
Получите безупречные стены благодаря услуге штукатурка стен на mehanizirovannaya-shtukaturka-moscow.ru. Качество и скорость исполнения вас удивят.
November 8th, 2023 at 8:37 am
Hey I am so happy I found your website, I really found you by error, while I was searching on Askjeeve for something else, Regardless I am here now and would just like to say kudos for a fantastic post and a all round exciting blog (I also love the theme/design), I dont have time to read through it all at the minute but I have saved it and also included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the awesome b.
November 10th, 2023 at 1:51 am
Hey there! Would you mind if I share your blog with my zynga group? There’s a lot of people that I think would really enjoy your content. Please let me know. Thanks
November 15th, 2023 at 9:20 am
Undeniably believe that which you stated. Your favorite justification appeared to be on the internet the simplest thing to be aware of. I say to you, I definitely get irked while people consider worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks
November 17th, 2023 at 5:20 am
It’s awesome to pay a visit this site and reading the views of all friends concerning this article, while I am also keen of getting knowledge.
November 25th, 2023 at 2:13 pm
This is very interesting, You are an overly professional blogger. I have joined your feed and look forward to looking for more of your wonderful post. Also, I have shared your site in my social networks
November 25th, 2023 at 7:11 pm
Wow that was odd. I just wrote an really long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say great blog!
November 26th, 2023 at 4:52 pm
It’s difficult to find knowledgeable people about this topic, but you sound like you know what you’re talking about! Thanks
November 27th, 2023 at 6:04 pm
Hi there, I desire to subscribe for this website to take latest updates, thus where can i do it please assist.
November 28th, 2023 at 7:14 pm
My brother suggested I might like this website. He was totally right. This post actually made my day. You cann’t imagine just how much time I had spent for this information! Thanks!
December 2nd, 2023 at 6:56 pm
Hello there, You have performed a great job. I will definitely digg it and in my opinion recommend to my friends. I am sure they will be benefited from this web site.
December 3rd, 2023 at 4:14 pm
Awesome things here. I’m very glad to see your article. Thank you so much and I’m taking a look forward to touch you. Will you please drop me a mail?
December 6th, 2023 at 3:22 pm
My spouse and I absolutely love your blog and find many of your post’s to be what precisely I’m looking for. Does one offer guest writers to write content for you? I wouldn’t mind producing a post or elaborating on some of the subjects you write regarding here. Again, awesome web log!