Back Safety Considerations for Multi-joint Exercises

In the Yoketober program, and in any good quality muscle building program, there is going to be plenty of multi-joint exercises, movements where there is movement across more than one joint.
And while these types of movements are very beneficial for build strength and muscle, they are also much more technical than other simpler, isolation-style movements. If you don’t do these things correctly, not only will you not get the results you want, but you can also injure yourself.
Today, I have a couple of videos for you that can help you with your technique so you can maximize your training results and reduce and eliminate risk for back injury.
Check them out below:
Back Safety Considerations for Hip Hinge Movements
Back Safety Considerations for Bent Over Lifts
These videos are short, but if you apply these quick pointers to your training, you should be able to keep your back healthy and strong and that in turn will lead to more intense workouts and better results.
All the best in your training.
Jedd

Articles You Might Also Like:
- Beginner Odd Object Training – Safety Considerations
- Top 10 Videos of 2013 Countdown
- 3 Keys to Building Muscle the Right Way
- Fast Five to Lower Back Health
- Fast Five to Lower Back Health
Tags: bigger back bigger shoulder, bigger traps, build big traps, build bigger traps, build traps, get big traps, get bigger traps, yoketober
October 30th, 2023 at 5:15 am
If you are going for best contents like me, simply visit this web site everyday since it provides quality contents, thanks
November 2nd, 2023 at 9:26 pm
Hey! This is my 1st comment here so I just wanted to give a quick shout out and tell you I genuinely enjoy reading through your articles. Can you suggest any other blogs/websites/forums that deal with the same subjects? Thanks for your time!
November 3rd, 2023 at 1:07 am
What’s up, its good article about media print, we all understand media is a enormous source of data.
November 3rd, 2023 at 2:54 am
I’ve read some just right stuff here. Definitely worth bookmarking for revisiting. I wonder how much attempt you set to create one of these great informative web site.
November 3rd, 2023 at 7:14 am
It is appropriate time to make a few plans for the future and it is time to be happy. I have read this post and if I may just I want to suggest you few fascinating things or suggestions. Perhaps you could write next articles referring to this article. I wish to read more things approximately it!
November 5th, 2023 at 6:34 pm
ΠΠ° mehanizirovannaya-shtukaturka-moscow.ru Π²Ρ Π½Π°ΠΉΠ΄Π΅ΡΠ΅ ΡΡΠ»ΡΠ³Ρ ΡΡΡΠΊΠ°ΡΡΡΠΊΠΈ ΡΡΠ΅Π½ ΠΌΠ°ΡΠΈΠ½Π½ΡΠΌ ΡΠΏΠΎΡΠΎΠ±ΠΎΠΌ. ΠΡΠΎ ΠΎΠΏΡΠΈΠΌΠ°Π»ΡΠ½ΠΎΠ΅ ΡΠ΅ΡΠ΅Π½ΠΈΠ΅ Π΄Π»Ρ ΠΈΠ΄Π΅Π°Π»ΡΠ½ΠΎ ΡΠΎΠ²Π½ΡΡ ΡΡΠ΅Π½.
November 5th, 2023 at 6:37 pm
ΠΡΠΆΠ½Π°Ρ ΡΡΠ»ΡΠ³Π° Π΄Π»Ρ ΠΈΠ΄Π΅Π°Π»ΡΠ½ΠΎΠΉ ΠΎΡΠ΄Π΅Π»ΠΊΠΈ ΠΈΠ½ΡΠ΅ΡΡΠ΅ΡΠ°- ΡΡΠΎ ΠΌΠ΅Ρ Π°Π½ΠΈΠ·ΠΈΡΠΎΠ²Π°Π½Π½Π°Ρ ΡΡΡΠΊΠ°ΡΡΡΠΊΠ° ΡΡΠ΅Π½. ΠΠ° mehanizirovannaya-shtukaturka-moscow.ru ΠΏΡΠ΅Π΄Π»Π°Π³Π°ΡΡΡΡ ΡΠΎΠ»ΡΠΊΠΎ ΡΠ°ΠΌΡΠ΅ ΠΊΠ°ΡΠ΅ΡΡΠ²Π΅Π½Π½ΡΠ΅ ΡΡΠ»ΡΠ³ΠΈ.
November 6th, 2023 at 9:13 pm
What’s up it’s me, I am also visiting this website daily, this web site is really nice and the viewers are in fact sharing good thoughts.
November 9th, 2023 at 8:06 am
It’s really a cool and helpful piece of information. I’m glad that you shared this helpful info with us. Please stay us informed like this. Thank you for sharing.
November 10th, 2023 at 6:20 pm
You really make it seem so easy with your presentation but I find this topic to be really something which I think I would never understand. It seems too complicated and very broad for me. I am looking forward for your next post, I will try to get the hang of it!
November 11th, 2023 at 9:30 am
Hey there! This post couldn’t be written any better! Reading this post reminds me of my good old room mate! He always kept talking about this. I will forward this post to him. Pretty sure he will have a good read. Thank you for sharing!
November 15th, 2023 at 9:10 am
I go to see daily some web sites and blogs to read articles or reviews, but this website provides quality based articles.
November 15th, 2023 at 10:12 am
I am sure this article has touched all the internet people, its really really nice piece of writing on building up new webpage.
November 16th, 2023 at 4:46 am
Appreciating the hard work you put into your website and in depth information you present. It’s great to come across a blog every once in a while that isn’t the same unwanted rehashed material. Excellent read! I’ve saved your site and I’m including your RSS feeds to my Google account.
November 16th, 2023 at 5:01 am
Hi, i feel that i saw you visited my web site so i got here to go back the want?.I am trying to find things to improve my site!I assume its ok to use some of your concepts!!
November 17th, 2023 at 5:08 am
Hi, Neat post. There is a problem together with your web site in internet explorer, could check this? IE still is the marketplace leader and a good section of other folks will omit your magnificent writing due to this problem.
November 17th, 2023 at 6:19 am
I know this if off topic but I’m looking into starting my own blog and was wondering what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% positive. Any tips or advice would be greatly appreciated. Appreciate it
November 25th, 2023 at 8:00 am
Thanks for your marvelous posting! I definitely enjoyed reading it, you may be a great author.I will make certain to bookmark your blog and will eventually come back in the future. I want to encourage you to ultimately continue your great posts, have a nice weekend!
November 25th, 2023 at 1:29 pm
Hi to every body, it’s my first pay a visit of this weblog; this blog consists of remarkable and in fact good data for readers.
November 26th, 2023 at 8:55 am
Thanks for a marvelous posting! I truly enjoyed reading it, you can be a great author.I will be sure to bookmark your blog and will eventually come back at some point. I want to encourage you to continue your great writing, have a nice holiday weekend!
November 26th, 2023 at 8:57 am
It’s a shame you don’t have a donate button! I’d without a doubt donate to this superb blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this site with my Facebook group. Chat soon!
November 26th, 2023 at 4:40 pm
I really like it when individuals come together and share thoughts. Great website, continue the good work!
November 26th, 2023 at 5:54 pm
Hi there to all, the contents present at this site are really awesome for people experience, well, keep up the nice work fellows.
November 27th, 2023 at 7:05 pm
Its like you read my mind! You seem to know so much approximately this, like you wrote the ebook in it or something. I think that you could do with some p.c. to drive the message house a bit, however other than that, this is magnificent blog. A great read. I’ll definitely be back.
November 27th, 2023 at 10:29 pm
I love what you guys are up too. This type of clever work and coverage! Keep up the amazing works guys I’ve added you guys to our blogroll.
November 28th, 2023 at 7:00 pm
Hi there! I’m at work browsing your blog from my new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts! Keep up the excellent work!
November 28th, 2023 at 8:24 pm
Unquestionably consider that that you stated. Your favourite justification appeared to be at the net the simplest thing to consider of. I say to you, I definitely get irked even as other folks consider concerns that they plainly do not recognise about. You controlled to hit the nail upon the top as smartly as defined out the whole thing with no need side effect , other folks can take a signal. Will likely be back to get more. Thank you
November 28th, 2023 at 10:47 pm
Hi i am kavin, its my first time to commenting anywhere, when i read this article i thought i could also make comment due to this brilliant post.