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Avoiding Shoulder Problems

Hey DIESELS!

As you know, the Shoulders are extremely important to us for our training, whether we are Powerlifters, Strongman Competitors, Strongman Performers, Steel Benders or Grip Sport Competitors. If you bang up a shoulder, it is going to affect you in many more ways than just when trying to push some weight overhead.

We’ve been putting out a lot of information this week about the Shoulder and how to prevent and begin to take care of beat up shoulders.


Something Cool, Coming Soon

Luckily, I was taught proper technique for the shoulder from the beginning, so I have never had too many issues. Mostly, the things I have had go wrong with my shoulders have been from some sort of trauma – falling while playing paintball, over-doing it in beer league softball, things like that. My training, historically, has not been rough on my shoulders.

However, there are a bunch of exercises that are very common in many people’s strength training programs that can be treacherous for the shoulders. Some of them I have examined in the past, and I thought I would bring them back to the forefront this week, since shoulder health is so important for all of us.

First, we will look at Upright Rows. I am sorry, but from all of the information I have read and heard about at clinics, I can not recommend these to anybody. One of my friends, Josh Dale, asked me for my thoughts on these last year and I shot a video on them, which appears below.

Upright Rows

The next exercise is Dumbbell Rows. These, I feel, are an excellent exercise, along with many other forms of rows. They are very effective at promoting that Antagonistic Balance that I look for so much in my exercise selection. However, if you perform them incorrectly, you can negate the strength balance aspect of this exercise by setting your shoulder up for some serious underlying trauma that you might not feel until a long while down the road, so I encourage you to check out these videos.

Side Rows

I realize I have a tendency to get long winded. The fact is, I feel very strongly about the information I am discussing and sometimes I just keep talking. I want to provide the best information I can and sometimes in my efforts to do so, the videos end up longer.

I hope these videos help you. I like getting notes from people talking about PR’s, not trips to the ER. Stay safe, stay strong and as always…

All the best in your training.

Jedd

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Tags: dumbbell rows, rows, shoulder injury, shoulder pain, sore shoulder, upright rows

This entry was posted on Thursday, October 11th, 2012 at 10:09 am and is filed under how to improve fitness and conditioning, how to improve strength, injury rehab recover from injury, strength training to improve athletic performance, strength training to prevent injury. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

5 Responses to “Avoiding Shoulder Problems”

  1. Todd Says:
    October 15th, 2012 at 7:55 pm

    Man this is extremely helpful. I’ve had shoulder impingement for over a year. I’m putting your insight to work right away.

  2. Jedd Johnson Says:
    October 22nd, 2012 at 9:06 am

    Awesome. Glad it will be of use.

  3. Jeff Says:
    October 27th, 2012 at 4:13 pm

    You have a great website! Lots of awesome info. I found you through aworkoutroutine.com and began your shoulder warm up and rehab routines about a week ago. I have jacked up my shoulders through years of shitty technique (just watched your video on proper bent rows – I do them just like you say NOT to do them. oops on my part) and ill-informed exercises (upright rows, for one). Anyway, I look forward to checking out your website further, but for now, gotta hit my shoulder warm up and rehab protocol 4. Thanks for all the great info and I look forward to learing more!

  4. 2pollyanna Says:
    January 12th, 2022 at 6:11 pm

    1testimonial

  5. good dumps pin 201 Says:
    April 19th, 2022 at 10:45 pm

    751469 643772Just wanna comment which you have a quite good internet web site , I adore the style it truly stands out. 988484

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