Win a FREE DVD – Lunges of Death – Beat This Time

You Could Win a FREE DVD If You Can Beat This Time!

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Rules for the Contest
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TIME TO BEAT: 1:53  min:sec

1. Film yourself lunging with 50 lbs for 100 yards. You could hold 2 – 25lb dumbbells in your hand, or put a 50 lb sandbag on your shoulder, or a weighted back pack, it doesn’t matter.
2. Load video into Youtube with the title: Lunges of Death Contest Entry – www.DieselCrew.com
3. Email me at smitty [dot] diesel [at] gmail.com with the video link
4. Lunges must be legitimate, judged by me.

Entries are put into drawing to win renowned 2-Disc Combat Core DVD set HERE:

http://www.combatcorestrength.com/combat-core-DVD.htm

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Tags: how to build muscle, lower body muscle, lower body strength, lunges, power, strength

This entry was posted on Wednesday, July 29th, 2009 at 9:49 pm and is filed under accelerated muscular development, how to build muscle, strength training muscle building workouts, strength training to improve athletic performance, strongman training for athletes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

8 Responses to “Win a FREE DVD – Lunges of Death – Beat This Time”

1. Guy Jones Says:
   July 30th, 2009 at 6:40 am

   Mate you must stop coming up with these challenges to my testosterone soaked ego. I am 41 now and I fully expect to die puking a lung doing dumb shit, like a 20 year old.
   I also like the way you video’d him so he couldn’t stop or back out….cruel.

2. Jim Smith Says:
   July 30th, 2009 at 6:56 am

   Guy, I’m not that far behind you and I agree, it is brutal. But it makes you feel alive brother!

   Thanks for supporting us!

3. Jeff Says:
   July 30th, 2009 at 12:09 pm

   Smitty,

   This looks simplistically brutal! I realize this is a contest, but how often would you include challenges like this? The Herculean effort shown in that video is something to marvel at, but as you fatigue, the lunge form definitely begins to deteriorate (at least compared to form that would be used on traditional sets; I was still very impressed that the quality was that good after such a distance).

   Just curious about how to use such things properly as a physical and mental challenge while not getting too carried away and putting too much stress on the wrong areas.

   e.g. not being the form police but not just blindly saying, “Bro, sometimes you just gotta say screw it and bust some ass!”

4. Joe Says:
   July 30th, 2009 at 12:15 pm

   Haha, nice, I’ll be giving it a try this Saturday! Jeff, Im sure Smitty will cover this, but we like to get a little crazy about 1-2 times a month.

   Joe

5. Jim Smith Says:
   July 30th, 2009 at 12:42 pm

   I agree with Joe, it really depends on your training state. Has there been accumulation during the last several workouts? Then recovery and deloading is needed. But, if at the end of a workout you have some left, nothing charges up the group then a challenge.

   Pick and exercise(s) and go for it.

6. Rhea Morales Says:
   August 2nd, 2009 at 11:14 pm

   When is the deadline for the challenge?

7. Jim Smith Says:
   August 3rd, 2009 at 7:56 am

   No deadline, go for it!

8. Doug Fioranelli Says:
   August 4th, 2009 at 1:06 pm

   Great Challenge
   My time was nowhere near his. Be forewarned you WILL be sore for days!