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ARTICLES

Sports Performance

  • Basketball—Contact or Collision by Jason Spray MS, CSCS, SCCC
  • MMA—Periodization for Combatants by Leith Darkin
  • MMA—Anatomy of Submissions by Leith Darkin
  • Gladiator Training for Grapplers by Leith Darkin
  • Crush Your MMA Opponents by Jim Smith, CSCS
  • MMA—Increasing Punching Power by Leith Darkin
  • MMA—Interval Training with Kettlebells for Combat Athletes by Dave Morgan, MA, CSCS-D, NSCA-PT-D
  • MMA—Fighting Fit Conditioning by Leith Darkin
  • Combat Hard by Rick Walker
  • Armwrestling—Pulling Big 3 by Jim Smith, CSCS
  • Armwrestling—Pulling Big 2 by Jim Smith, CSCS
  • Armwrestling—Pulling Big 1 by Jim Smith, CSCS
  • Combat Grip Training by Rick Walker

Strength Development

  • Core Statics—Quick Exercise by Jim Smith, CSCS
  • How to Bulletproof Your Client by Leith Darkin
  • Band Training by Frank DiMeo
  • Deployed Fitness for the Armed Forces by SSgt Adam Glass, USAF
  • Importance of Isolation by Mike Davis, DPT, ART
  • Functional Movements for Dummies by Todd Hamer
  • Jump Squats—How Much Load? by Ian Middleton, BSC
  • Knees Beyond Toes by Ian Middleton, BSC
  • Seaside Smackdown by Jim Smith, CSCS
  • Defining and Attaining Physical Fitness: A Scientific Perspective by Pete Koch
  • Stair Exercises by Virgil Aponte
  • What is F.A.S.T.? by Pete Koch
  • Functional Training of the Core by Ian Middleton, BSC
  • Core Statics, Part 2 by Jim Smith, CSCS
  • Core Statics, Part 1 by Jim Smith, CSCS
  • How Much Effort do You Use?, Part 1 by Mike Hanley
  • The Science Behind the Grip and Rip by Thomas Phillips
  • Squat and Deadlift Variations by Martyn Girven
  • Rotational Force by Jerry Shreck
  • Power Clean Primer by Patrick Stricker
  • Female Training by Todd Wilson
  • Functional Hypertrophy by Todd Wilson
  • Real Core Strength, Part 1 by Michael Rogowski
  • Cleaning Up the Squat by Rick Walker
  • Deadlift 101 by Rick Walker

Rehab / Mobility

  • Get off the Foam Roller by Mike T. Nelson, MS, CSCS
  • Mobility—Even in the Lumbar Spine by Mike T. Nelson, MS, CSCS
  • The Knife Game by Jim Smith, CSCS
  • Static Postural Assessments by Jim Smith, CSCS
  • Dynamic Sledge Warm-up by Jim Smith, CSCS
  • The Essence of Bulletproofing by Mike Davis, DPT, ART
  • Bringing Back the Shoulders by Mike Kamal, CSCS
  • Functional Injury Prevention, Part 3—The Ankle Complex by Jerry Shreck
  • Hard Work, Soft Work and the Nature of Expertise by Guy Razy
  • The Importance of Controlled Foot and Ankle Mobility by Mike Davis, DPT, ART
  • The Sturdy Shoulder Seminar Review by Jim Smith, CSCS
  • Pain is Weakness by Guy Jones
  • Making the Client Bulletproof by Leith Darkin
  • Functional Injury Prevention, Part 2—The Hip Complex by Jerry Shreck
  • Understanding Your Shoulders by Mike Davis DPT, ART
  • Functional Injury Prevention, Part 1—The Shoulder Complex by Jerry Schreck
  • Training and Age by Chris Rice

Nutrition

  • Summer Six Pack by Todd Wilson
  • Hardgainers 101 by Todd Wilson
  • Common Sense Nutrition, Part 2 by Kim Baugher
  • Common Sense Nutrition, Part 1 by Kim Baugher
  • Hydration by Frank DiMeo

Grip Strength

  • Grip Training on a Limited Budget—Softball Implement by Jedd Johnson, CSCS
  • The Gripper Hierarchy by Jedd Johnson, CSCS
  • Straight to the Grip Contest—Grippers by Jedd Johnson, CSCS
  • Grip Strength Training by Leith Darkin
  • I Want a Pony by Jim Smith, CSCS
  • Grip Legend—Pinch Hand Positioning by David Horne
  • Grip Legend—Plank Pinching Centerfold by David Horne
  • Unbraced Bending by Greg Amidon and Dave Morton
  • Natural Advantages—Bending for Your Body Type by Clay Edgin
  • Diary of a Grip Athlete—Countdown to GGC2004 by Steve Gardener
  • Grip Nation by Jim Smith, CSCS
  • Improving Your Deadlift Grip by Jim Smith, CSCS
  • Grip Training for the Poor Man by Rick Walker
  • Reverse Hook Grip by Jim Smith, CSCS
  • That’s My Playdoh! by Jim Smith, CSCS
  • The Last Two by Jim Smith, CSCS

Non-Conventional Training

  • Training for Stones by Erik Sauve
  • Expanding Your Training by SSgt Adam Glass, USAF
  • Improving Your Technique on the Strongman Log, Part 1 by Jedd Johnson, CSCS
  • Sled Dragging, Part 2—The Fundamentals by Todd Wilson
  • Sled Dragging, Part 1 by Todd Wilson
  • Advanced Kettlebell Techniques, Part 1 by Jim Smith, CSCS
  • Non-Conventional Training, Part 1 by Jim Smith and Jedd Johnson
  • To Lift a Heavy Stone by Rick Walker
  • Techniques for Cleaning the Axle by Jim Smith, CSCS

Miscellaneous

  • Full Spectrum Fitness by Frank DiMeo
  • Five Surprising Factors that Drive Training Results by Jedd Johnson, CSCS
  • Corporate Strength—Knowledge Management by Jim Smith, CSCS
  • Corporate Strength—Six Sigma by Jim Smith, CSCS
  • Corporate Strength—Gartner by Jim Smith, CSCS
  • Corporate Strength—Projects by Jim Smith, CSCS
  • Shortness of Breath by Frank DiMeo
  • Safety for the College Athlete by Jedd Johnson, CSCS
  • What Really Works by Josh Hewett
  • Interview with Mike Miller, Nazareth Barbell by Jedd Johnson, CSCS
  • Improvise, Adapt, Overcome by Guy Jones
  • The Philosophy of Strength by Guy Jones
  • Who Wants to Be a Strength Coach by Todd Hamer
  • Get Leaner, Peterson Step Ups, Power Snatches, ZMA—Volume 1 by Todd Wilson
  • Hamstring Strength, Vertical Jump, Deadlifts Bad?, Hips Tucking Under?—Volume 2 by Todd Wilson
  • Cycle in Bands and Chains, Tight Internal Rotators?, Pyramid Rep Scheme, Fish Oils—Volume 3 by Todd Wilson

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MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

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