Here is a clip of a recent workout. I pulled 245-lbs in the Two Hands Pinch to lockout. In the contest, you only have to lift the apparatus about 8 inches or so. Hopefully you can view this video, as Revver as not been working well with the site for some people lately.

You can also check out the video here.

I am gearing up for the Gripmas Carol Grip Contest on December 13th. I have been chasing the record in this event for years and to be this close to it, being able to pull the implement this heavy to lockout at the end of the workout, and to be peaking this close to a contest has me really excited.

All the best in your training!

-Jedd-

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• How I Broke The Record in the Two Hands Pinch

This entry was posted on Wednesday, December 3rd, 2008 at 10:20 pm and is filed under how to improve grip strength, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.