Building Freaky Forearms – Method Number 73
Big Strong Forearms
Biceps brachii | Brachialis Brachioradialis | Flexor carpi radialis | Flexor carpi ulnaris | Flexor digitorum superficialis | Flexor retinaculum | Palmaris longus | Pronator teres | Abductor pollicis longus | Anconeus | Brachioradialis | Extensor carpi radialis brevis | Extensor carpi radialis longus | Extensor carpi ulnaris | Extensor digiti minimi | Extensor digitorum | Extensor pollicis brevis | Extensor retinaculum | Flexor carpi ulnaris
Table Top Zottman Curl
This week, the Grip Strength Challenge involved the Table Top Curl and the Zottman Curl, a combination that will help increase forearm size, lower arm strength, and elbow stability and health.
Check out the videos – lots of great variations – but whose is the best?
Leave a comment with your vote, below!
Thanks for your votes. Hope to see YOUR video next week in the Diesel Grip Strength Challenge.
& receive and exclusive interview with World Record Powerlifter AJ Roberts
Thanks for joining and all the best in your training.
Articles You Might Also Like:
- Week 12 – Table Top Zottman Curls
- This Week’s Grip Challenge: Plate Curl for Reps
- This Week's Grip Challenge: Plate Curl for Reps
- Pinch Block Curl – New NAGS Event
- The 100-lb Dumbbell Curl Challenge
Tags: george zottman, zottman curl
March 26th, 2011 at 11:36 am
I’ll go with Wigren, even though I hate the Swedes and he stole the sledge idea from me. HAHAHAHAHAHA
March 26th, 2011 at 12:31 pm
My vote for this weeks challenge goes to Mike Rinderle…though David Wigren’s is a very close second for me…all the other submissions were very strong too.
March 26th, 2011 at 12:37 pm
I vote for Wigren, but he is still a show off. Hope you win buddy.
March 26th, 2011 at 12:48 pm
Wigren takes my vote. Loved the teeth bending, besides he’s a hot Swede. 😉 Andy a very close second for hitting some big pinch grip during that curl. Looks darn hard to do that. Great job by all guys!
March 26th, 2011 at 12:56 pm
These weekly diesel challenges are amazing, but for what it’s worth they are WAY too subjective. I appreciate the creativity aspect, but the video response should reflect the challenge. In other words, if the challenge is towel pullups, then it should be the winner who performs the most towel pullups, period. Not who can do 2 with a weighted dip belt, or off monkey bars, etc. Zottman curls challenge should be with a dumbbell, and most weight lifted is the winner.
I am all for creativity, but this is why I stopped submitting the weekly challenges, just too subjective otherwise.
Not trying to be a dick, but I honestly believe that the competitors would better enjoy if the parameters were more strict. I could be wrong.
And for the record, Andy Thomas for my vote!
March 26th, 2011 at 2:38 pm
I’m voting for Mick Rindorley. Go Ireland!
March 26th, 2011 at 6:23 pm
My vote goes to Mike R. I wouldn’t have stolen his sledge idea if I didn’t thought it was badass, lol
March 26th, 2011 at 7:56 pm
My vote goes to Andy. Nice block curl. He made it look very easy.
March 26th, 2011 at 9:08 pm
Wow, Wigren with the teeth bend!
March 27th, 2011 at 7:56 am
Andy for me cause he did his in Martha Stewarts dining room.
March 27th, 2011 at 9:14 am
Andy Thomas. Close second to both Daniel Reinard and Mike Rinderle.
March 27th, 2011 at 4:46 pm
Great submissions this week by all. I have to go with David Wigren for the win. That teeth bending looked painful as hell!
March 28th, 2011 at 11:01 am
Voting is closed. David Wigren wins with 5 votes to Andy’s 4 and Mike’s 3!
Thanks everybody. Look for the new challenge to come soon!