Building Freaky Forearms – Method Number 73
Big Strong Forearms
Biceps brachii | Brachialis Brachioradialis | Flexor carpi radialis | Flexor carpi ulnaris | Flexor digitorum superficialis | Flexor retinaculum | Palmaris longus | Pronator teres | Abductor pollicis longus | Anconeus | Brachioradialis | Extensor carpi radialis brevis | Extensor carpi radialis longus | Extensor carpi ulnaris | Extensor digiti minimi | Extensor digitorum | Extensor pollicis brevis | Extensor retinaculum | Flexor carpi ulnaris
Table Top Zottman Curl
This week, the Grip Strength Challenge involved the Table Top Curl and the Zottman Curl, a combination that will help increase forearm size, lower arm strength, and elbow stability and health.
Check out the videos – lots of great variations – but whose is the best?
Leave a comment with your vote, below!
Thanks for your votes. Hope to see YOUR video next week in the Diesel Grip Strength Challenge.
Sign up for the NEW DIESEL Strength and Fitness Newsletter
& receive and exclusive interview with World Record Powerlifter AJ Roberts
Thanks for joining and all the best in your training.
Articles You Might Also Like:
- Week 12 – Table Top Zottman Curls
- Pinch Block Curl – New NAGS Event
- This Week’s Grip Challenge: Plate Curl for Reps
- The 100-lb Dumbbell Curl Challenge
- Build Sick Strong Thumbs – Diesel Grip Challenge Week 13
This entry was posted on Saturday, March 26th, 2011 at 11:01 am and is filed under feats, feats of strength, grip hand forearm training for sports, grip strength, grip strength competition contest, how to improve grip strength. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
About Jedd Johnson
13 Responses to “Building Freaky Forearms – Method Number 73”
Leave a Reply