Sample Circuit from Yoketober Program

I want to show you a sample of the Yoketober program. Here’s a circuit from Workout #3.

Workout #3 was a Chest day, so you’re going to see some Chest work, with some Yoke work sprinkled in.

C1. Shrug Top Holds
3 sets of 10 reps with 3-ct hold at the top

C2. Incline Bench Press
3 sets of 12

C3. Push-ups
3 sets of 15 to 20

Here’s a video from yesterday’s workout. Sorry that the audio is gone. There was an Ozzy Osborne song playing in the background, which YouTube didn’t like, so they zapped all the audio out of it.

Yoketober Workout #3: Shrugs, Inclines, and Push-ups

If you want to blow up your Yoke this month, then there’s no better way to do it than Yoketober.

You can pick up your copy by clicking the banner below or this link: Yoketober 2016 Program

All the best in your training.

Jedd

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Tags: big traps, big yoke, bigger traps, bigger yoke, build big traps, build big yoke, build traps, build yoke, traps, yoke

This entry was posted on Tuesday, October 4th, 2016 at 10:09 am and is filed under how to build muscle, muscle-building-workouts, Yoketober. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.