Yoketober is in full swing.

This month, we are focusing on the Yoke – the Traps, Upper Back, Shoulders, and Triceps – the parts o fthe body that make up your outline and help you cast a big shadow.

The objective – To Develop Monster Mass by Halloween.

Yesterday was Yoketober 1st, so Workout #1 went down in the garage. It was my Upper Body Push Day, with Yoke work sprinkled in for seasoning.

#Yoketober Workout #1/31

In the past months of specialized training, #AugustOfArms and #Legtober, lots of people were requesting workout plans, but I didn’t work ahead those months.

Yoketober is different. I put together an entire ebook that includes a full month of training for you from Yoketober 1st to Yoketober 31st.

You can pick it up here for $19 through the end of the week: Yoketober – Monster Mass by Halloween

It’s time to fill that shirt up with some serious slabs of muscle.

All the best in your training.

Jedd

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Close Bigger Grippers with This Proven
Gripper Training Program

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Articles You Might Also Like:

• Yoketober Workout #3 Sample Circuit
• Yoketober – Fully Update – Fully Loaded
• Get Yoked: Muscle Building Finisher for Back, Delts and Triceps
• Build Big Arms: Triceps Push Downs for Size and Strength
• Heavy Weights and High Volume for a Thick Upper Back

Tags: bigger traps, build bigger traps, trap training, yoke, yoke training, yoketober

This entry was posted on Thursday, October 2nd, 2014 at 11:47 am and is filed under arm training, build bigger arms, how to build muscle, how to develop strength, how to improve strength, strength training powerlifting, Yoketober. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.