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World’s Strongest Hands 2011- Eastern US / Pennsylvania


This Fall it is time to BLOW UP the Grip Sport participation in North America and especially within the continental United States.

Starting in August is the Annual Worlds Strongest Hands Series 2011.

Starting August 13th, 2011, there will be contests going on all over the world at essentially the same time using the same exact events and tools in order to crown the overall champion.

The head promoter in all of this is David Horne. He has sent the equipment to all of the promoters and now we are just waiting for the drop of the hat to get underway.

I will be running my legs of the WSH II here in Bradford County Pennsylvania, and I welcome all to attend and give it a try.

Admission into the contest is only $15, and you can pay all the fees at once for a total of $40 as well.

In addition to the overall standings that will be tabulated as we march through each stage of the series, we are also throwing around the idea of having Regional Champions here in the United States. There will be one Regional Champion at all the venues, which look something like this:

  • Arizona: Southwest Region
  • Michigan: Great Lakes Region
  • Minnesota: North Region
  • Ohio: Central Region
  • Pennsylvania: Northeast Region
  • Texas: Gulf States Region

If you are interested in attending, live in one of the areas, and would like to attend, then please go to the Grip Sport Promoters Page and find the contact information for your Local Grip Sport Regional Promoters.


If you are wondering about the specific events for each leg, here is the information…

  • Two Hands Pinch on the adjustable European apparatus
  • Vulcan Gripper from a 20 and 30 mm set position
  • Hub Lift
  • Penny Pinch
  • Stub Lift

***Each leg will feature the two hands pinch, the gripper, and two grip top events***

Below is a picture of the Grip Topz…

From the top left and going clockwise, is the Penny Pinch, Rim Lift (not being contested), Stub Lift and the Hub Lift. All of these items attach to a loading pin and must be lifted so that a marker on the loading pin touches the height marker set at 16.5 inches off the ground (the same one used for the Two hands Pinch event) and then set back down under control.

World’s Strongest Hands 2011 Schedule

Leg 1 will be 13 August 2011
Events will be Vulcan with 20mm set, 4 attempts. Two hand pinch deadlift, 4 attempts. Half penny pinch lift, 4 attempts. Shallow hub lift, 4 attempts.

Leg 2 will be 10 September 2011
Events will be Vulcan with 30mm block set, 4 attempts. Two hand pinch deadlift, 4 attempts. stub lift, 4 attempts. Half penny pinch lift, 4 attempts.

Leg 3 will be 8 October 2011
Events will be Vulcan with 20mm block set, 4 attempts. Two hand pinch deadlift, 4 attempts. Shallow Hub lift, 4 attempts. Stub lift, 4 attempts.

One thing that was added this year is a could of new Divisions. In total, there will be 3 classes. Check them out…

  • Mens open
  • Mens light weight (82.5 kg / 181.5 lbs and under)
  • Womens open

The events this year could potentially be the most non-hand-size-dependent events ever and here is why…

  • The Vulcan Gripper is being done with a set – none of this no-set stuff that caters to the large-handed
  • The Penny Pinch is extremely narrow – again no hand-size favoring
  • The Hub Lift is actually, in my opinion, something that is easier for smaller-handed individuals
  • The Stub Lift, is, again, very narrow
  • The Two Hands Pinch is fully adjustable, so you can use the size that fits best in your hand

These events are going to make this series very very interesting. I am expecting some upsets to take place across the nation and around the globe. In fact, I have been trying to train my ass off on this narrow stuff because I SUCK AT IT!!

So essentially, you could show up here and hand me my ass on three separate occasions because I am just that damn bad at these events.

BUT I am competing anyway, because I love it!

The Biggest Call-Outs Grip Sport Has Ever Seen

So, these are some of the guys I am looking forward to seeing here at my place for all three legs of the WSH Series, that came up last year for one or more legs.

  • EJ “Hematoma” Livesey – Member of – He has been emailing me about this for months, chomping at the bit
  • “Mayhem” Mike Puchalski – Another member of who has been working very hard on Grip and Strongman in the last year and making awesome improvements
  • Kevin “The Great One” Greto – Showed promise and dtons of interest when he was up here last year. Showing much improvement in the Grip Strength Challenges
  • Rick Walker – As far as I am concerned, this guys is the Father of East Coast Grip Strength. Ran Battle for Grip Supremacy in 2003, my first Grip Competition. Just got major surgery in the Spring and is now repping out 375 in the deadlift and pulling 550 with ease, so he is on the mend. His wife, Cheri, is also very strong and could do well in the World Rankings against the best here in the United States and abroad.
  • Mike Rinderle – Rindo has proven the long-held myth wrong that you will lose Grip Strength if all you do is bend. After more than a year of next-to-no grip training and all bending (non-braced, braced, short, long, horse shoes, etc), he grabbed a 3.5 and was a couple millimeters from closing it and had an awesome showing at Nationals.
  • John Mannino – This brute continues to bend and scroll stuff week in and week out. He is no longer doing Strongman competitions, so he needs some form of competition in his life. This guy lifted the Inch Dumbbell first time he saw it and hasn’t done a Grip Competition since 2005, as far as I know. Tons of talent that needs to be put into action.
  • John Eaton – Lifted the Inch, Blob, and multiple loose pinch combinations, all by applying technique modifications and very little dedicated training. Again, tons of talent being wasted. Very knowledgable guy who could help many new gripsters learn, but refuses to dedicate himself. Also has a small posse of Grip Partners in his area of Upstate New York that could come with him to compete, as well as an older daughter Kelly who has competed in Grip before and a younger daughter Erika, who I am sure by now has done more Grip Training in the last year than her dad. The only question is how much ribbing it will take to get John Easton to compete???
  • Dan Cenidoza – Good friend of mine for years and fellow RKC. We have battled at Strongman in the past and he could never muster the last bit of strength to take his Maryland’s Strongest Man title from me while I was still competing. He has hung his hat on the fact that he beat me in my first ever Grip Contest, which was an all out technicality.
  • Tommy Heslep – Professional Strongman Performer with a sick, sick grip. This guy has serious potential as well. Could possibly take the World Title in the lighter Division if he steps up to the challenge. Once claimed he’d be the first man to Pinch 300-lbs on the Euro Pinch. I’d like to see that one, in person, here at my gym!
  • Eli Thomas – I used to train alongside Eli many times per week, kicking his ass time and again, and rubbing his face into the dirt. He got a stable job, started training his ass off and now he kicks my ass every time we meet. Never trains grip and always beats me on any Pure Support event we try. Guarateed he can still close low-end 3.5’s today, if I handed him one. He needs to get his butt down here, do the contest, and then drink beers and eat brahts afterwards because it’s been too damn long since the last time we did that.
  • Brad Martin – This dude is another long-time training partner of mine. Might just be the lightest and smallest-handed individual to ever lift the Blob, which i am sure he could stroll into the gym today, chalk up and lift again. With some dieting (dude is freakin’ beefy) he could do EXTREMELY well in this series, and I would not doubt him to set a world record on the Hub Lift. Dude hubs like no other man I have ever trained with. I don’t think I have ever drunk a cold beer with this son of a gun since he turned 21 and that is as much my fault as it is his.
  • Joe and Pat Hashey – From Synergy Athletics, these guys love Grip. Joe’s workload and family keeps him from being able to visit as much and the same for me. His brother, Pat, has actually tied me in Grip lifts on a couple of occasions. I think both of these guys could do very well. These guys also train and work with a bunch of crazy bastards who will try anything in their training and generally out-lift my ass in all body lifts, so they have the strength engines to build the power with, they just need to refine, practice and put it all in action
  • Matt Hunt – This guy trained his ass off with me at my gym over the winter. After I showed him some technique stuff on Grippers, he went from struggling to close a #3 to closing #3.5’s. This young Grip aficionado has the skill, potential, and drive to kick all of our asses. I really hope he chooses to make the trips this Fall.
  • Parris Janusek – Dude lives in PA, less than three hours away and never has been to my house despite multiple personal invites. Always has some lame excuse. However, he was able to go to Mike Rinderle’s competition with ease and excuse free in 2009. Great talent. Snatches the damn Blob. Pinches 100-kg +. Needs to get his ass up here.
  • Steve McGranahan – Came up to my contest in 2004, but has not competed in Grip since 2004 as far as I know. It would be great if his appearance scheule would open up for him to make his way up from his place. His YouTube Channel blows up with every video he posts, it would be a great platform for the sport of Grip.
  • James “Shrug” Smith – Phenomenal talent from the mid-2000’s who has vanished off the face of the Earth. Another Pennsylvania guy who should be able to make the trip no problem. I am sure he still has enough base strength left in the tank to do well, even without a lot of special training!
  • King Joe’s Gym – A bit more than an hour from my house is a gym called King Joe’s Gym with a lot of old-school lifters in it. These guys would be great additions to the PA Grip COmmunity and I hope they know they have are being watched by NAPALM!
  • “The Irish Anvil” Tom Kelly – Tom is a student of Slim the Hammerman and has been to my house many times. He is one of the few performing strongmen who I have seen actually give Grip Contest lifts a try. He’s a great dude and has a strong set of mitts. The word is that he got a taste of competition at the Beast in the East Bending competition in May. I’d love to see him get involved in “the Series.”

And this is the last person I am laying out the challenge to, to either come to my place to compete in my Regional Stages, or to travel to the one nearest you…


You my DIESEL friend, need to start making plans, start setting aside the money, start studying bus routes and finding the K.O.A.’s (Kampgrounds of America) from your place to mine in order to take part in this awesome series of contests.

If you have any questions, leave a comment below or email me.

This is your chance to be great.

All the best,


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7 Responses to “World’s Strongest Hands 2011- Eastern US / Pennsylvania”

  1. Josh McIntyre Says:

    I need to lose 80lbs… haha.

  2. Eric Moss Says:

    i need stronger hands…haha

  3. Leandra Says:

    I did not even know there was such a thing as the worlds strongest hand competition. This article was very eye opening for me and I found it very interesting! I look forward to hearing about the competitions and winners!

  4. Gregory Jimenez Says:

    Seriously Considering going to the Austrlian Worlds Strongest Hands 2 1/2 weeks to train up for it, 10 hours drive. Possible Holiday Weekend.

  5. Rick Walker Says:

    WishweI could make it this year, but we are out. My step-son has football, first scrimage is August 13th, then he has games every Saturday until October 15th…

    Sorry bro!


  6. Kevin Greto Says:

    @Eric, I’m right there with you, but the comeptition is a huge accelerant on hand strength though. Just being around stronger guys made me stronger.

    I’ll be there Jedd.

  7. Strength Competition – Part I – Filling that Hole in Your Soul Says:

    […] next competition coming up. For instance, in the late Summer and Fall, I am getting ready for the World’s Strongest Hands Series, the second annual installment of the series. Also, the annual end-of-the-year competition, the […]

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