Cool Dip / L-sit Workout Finisher

During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end.

We combined a conventional dip with an l-sit.  It was awesome.

It really jacked up the intensity.  I think we hit it for 10 / 10.  Alternating dips and l-sits until we had hit 10 reps of each.

I definitely want you to try it out!

Dip / L-sit Combo

CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP
After Brad went, I want to try a twist on the combo.  I turned the dip into a dip press which means I basically went more into a push-up position.  I REALLY LIKED IT.  This is a great alternative and really killed my chest and triceps.

Dip Press / L-sit Combo

Other Great Finisher Combo Movements:

• DB Bent Over Rows / DB Posterior Flyes
• Push-ups / Mountain Climbers
• RDLs / Shrugs
• Burpee / Pull-up
• Kettlebell Swings / Push-ups on Kettlebells
• DB Curl / DB Press

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Tags: big chest workouts, big tricep workouts, chest training, compound exercises, core training, dips, l-sit, muscle building workouts, tricep training

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