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Cool Dip / L-sit Workout Finisher

Cool Dip / L-sit Workout Finisher

During our last workout, Brad and I were running out of time so we decided to throw some exercise finishers at the end.

We combined a conventional dip with an l-sit.  It was awesome.

It really jacked up the intensity.  I think we hit it for 10 / 10.  Alternating dips and l-sits until we had hit 10 reps of each.

I definitely want you to try it out!

Dip / L-sit Combo

VID00190_0002VID00190_0001
CHECK OUT THE REST OF THIS KILLER POST AFTER THE JUMP
After Brad went, I want to try a twist on the combo.  I turned the dip into a dip press which means I basically went more into a push-up position.  I REALLY LIKED IT.  This is a great alternative and really killed my chest and triceps.

Dip Press / L-sit Combo

VID00189_0004VID00189_0005

Other Great Finisher Combo Movements:

  • DB Bent Over Rows / DB Posterior Flyes
  • Push-ups / Mountain Climbers
  • RDLs / Shrugs
  • Burpee / Pull-up
  • Kettlebell Swings / Push-ups on Kettlebells
  • DB Curl / DB Press

Check out the Video!

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Tags: big chest workouts, big tricep workouts, chest training, compound exercises, core training, dips, l-sit, muscle building workouts, tricep training

This entry was posted on Tuesday, March 16th, 2010 at 9:31 pm and is filed under accelerated muscular development, strength training muscle building workouts, strength training to improve athletic performance. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

5 Responses to “Cool Dip / L-sit Workout Finisher”

  1. D-Rock Wilson Says:
    March 17th, 2010 at 1:20 am

    Great post as always Smitty. I had knee surgery two months ago and started my own physical therapy asap. You are always helping me find new ways to train and it has really shown in my progress. Nice face at the end of the video btw, lol.

  2. Jerry Shreck Says:
    March 17th, 2010 at 8:42 pm

    Great as always Smitty. I’m going to throw them into my workout tomorrow!

  3. Jim Smith Says:
    March 18th, 2010 at 12:16 pm

    thanks Jerry!

  4. 2confederation Says:
    January 12th, 2022 at 8:02 pm

    2helter-skelter

  5. shipping cost Says:
    November 5th, 2022 at 1:38 pm

    Well I definitely enjoyed studying it. This post procured
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Leave a Reply

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