Comments on: WARNING – Try at Your Own Risk http://www.dieselcrew.com/warning-try-at-your-own-risk/ Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Tue, 16 Mar 2010 04:49:21 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Bill Long http://www.dieselcrew.com/warning-try-at-your-own-risk/comment-page-1/#comment-4760 Bill Long Tue, 01 Dec 2009 01:06:36 +0000 http://www.dieselcrew.com/?p=4007#comment-4760 Jedd, I tried the band variation today did 4x5 just to see how it felt today wasn't leg day but had to try it I will do the rest Wed on leg day......Band variation is AWESOME felt great! More challenging and after the pain is over from the reps I feel much better The Iso band holds felt good after my upper body work out so I will see what happens Wed when I do all three variations. Jedd,
I tried the band variation today did 4×5 just to see how it felt today wasn’t leg day but had to try it I will do the rest Wed on leg day……Band variation is AWESOME felt great! More challenging and after the pain is over from the reps I feel much better The Iso band holds felt good after my upper body work out so I will see what happens Wed when I do all three variations.

]]> By: Jedd http://www.dieselcrew.com/warning-try-at-your-own-risk/comment-page-1/#comment-4743 Jedd Sun, 29 Nov 2009 23:23:19 +0000 http://www.dieselcrew.com/?p=4007#comment-4743 Chris, that sounds like a good variation for loading the basic GHR movement. How much are you up to with that variation? Mike, On YouTube, type in natural glute ham raise and you should find some videos where they stick their heels underneath a bench or something similar. This serves the same purpose. You may have to put weight on the bench to hold it down, though. Good luck and let us know how it works out bro. Joe, killer brother, especially that isometric press one. Chris, that sounds like a good variation for loading the basic GHR movement. How much are you up to with that variation?

Mike, On YouTube, type in natural glute ham raise and you should find some videos where they stick their heels underneath a bench or something similar. This serves the same purpose. You may have to put weight on the bench to hold it down, though. Good luck and let us know how it works out bro.

Joe, killer brother, especially that isometric press one.

]]> By: Joe Hashey http://www.dieselcrew.com/warning-try-at-your-own-risk/comment-page-1/#comment-4742 Joe Hashey Sun, 29 Nov 2009 22:37:03 +0000 http://www.dieselcrew.com/?p=4007#comment-4742 Nice work Jedd! Those arent easy exercises! Nice work Jedd! Those arent easy exercises!

]]> By: Mike Rinderle http://www.dieselcrew.com/warning-try-at-your-own-risk/comment-page-1/#comment-4740 Mike Rinderle Sun, 29 Nov 2009 16:47:24 +0000 http://www.dieselcrew.com/?p=4007#comment-4740 What's a good variation if you don't have access to a GHR Jedd? What’s a good variation if you don’t have access to a GHR Jedd?

]]> By: Chris http://www.dieselcrew.com/warning-try-at-your-own-risk/comment-page-1/#comment-4736 Chris Sun, 29 Nov 2009 00:52:06 +0000 http://www.dieselcrew.com/?p=4007#comment-4736 hey, Looks good, I have been doing these lately since picking them up from Westside. You can try just holding plates to your chest. hey, Looks good, I have been doing these lately since picking them up from Westside. You can try just holding plates to your chest.

]]>