Diesel Crew - Muscle Building, Athletic Development, Strength Training, Grip Strength

Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports

As Seen On
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum
  • Home
  • Media
    • Video
    • Articles
    • Galleries
    • Interviews
    • GS Radio
    • Contact
  • Products
    • eBooks
    • Manuals
    • DVDs
    • Services
  • Team Diesel
    • Napalm’s Blog
    • Smiitty’s Blog
    • Spray Series
    • Testmonials
  • Resources
    • Links
    • Contact
  • Forum

WARNING – Try at Your Own Risk

Hello Diesels.

I am going to show you something today that can quite easily be described as TORTURE.

If you think you are tough enough to try it, then please go ahead. You HAVE to be Diesel to do so.

But I am warning you that you are trying it at your own risk.

If you get sore afterwards, I am not to blame. It’s the movement that’s at fault.

This series of movements is intense and if you are not in proper physical condition, you could end up having a very very bad day.

This series is done utilizing the Glute Ham Raise. If you have access to one of these pieces of equipment, you have access to a what could be called the modern day Torture Rack, if used in the right way.

Here is a basic Glute Ham Raise done on a Glute Ham Raise machine:

11.21.09_0005
11.21.09_0006
11.21.09_0001

As you can see, the objective is to lift the body from a position parallel to the ground to the vertical position using primarily the strength of the glutes and the ham strings. Of course there is involvement of the erectors and other muscles in the posterior chain, making this a great movement to use for athletes, powerlifters, and more.

What I am going to show you is three variations that can turn this basic movement into something ridiculous.

Variation 1: Dumbbells

11.21.09_0003

As you can see you will hold dumbbells out to the sides throughout the duration of the exercise. This creates an increased co-contraction through the movement and makes the rear delts fire as well as the traps and rhomboids.

Variation 2: Bands:

11.21.09_0002

For this variation I grasped two red mini jump stretch bands and pulled them tight throughout the movement. The contraction you feel on this one is intense. REMEMBER – I WARNED YOU!!

Variation 3: Isometric Presses

Listen! If you are not serious, turn back now, because this variation is going to light you up if you are not prepared.

11.21.09_0004

As you can see, in this variation, you will stop half way in the middle of the range of motion. This is hard enough to do in itself, but once positioned, you must begin to perform presses with dumbbells. Because you are at an angle here there posterior delts will get throttled again.

You coul also perform this variation with bands if you are SICK ENOUGH. My hamstrings were separating from their origins and insertions by this time so I tagged out at this point.

LOOK! Don’t even try this out if you are not DIESEL. I don’t want people coming around here whining about how ol’ Jedder hurt ’em. You need to make a decision now whether you want to just go into the gym and get a workout or if you want to commit to strength development in a way other people aren’t willing to train.

If you give this a try, come back and let us know what you think.

Here’s video proof to show you I actually did these movements as well.

Try this out and let us know what you think of it. Leave us a comment below!

All the best in your training,

-Jedd-

Articles You Might Also Like:

  • Full Body Tension Training
  • Extreme Hamstring Training – How to Build Big, Powerful Legs
  • Big Trap Training: Heavy Shrugs WITHOUT the Back Strain
  • How to Perform Mace Swings
  • Back Safety Considerations for Multi-joint Exercises

Tags: core strength training, core training, lower body training, posterior chain training

This entry was posted on Saturday, November 28th, 2009 at 12:08 pm and is filed under athletic strength training lift odd objects, core training workouts, core workouts for athletes, strength training to improve athletic performance, strength training workouts, strongman training for athletes. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

About Jedd Johnson

226 Responses to “WARNING – Try at Your Own Risk”

  1. xxx movies of animals Says:
    August 27th, 2023 at 7:28 pm

    Greetings I am so thrilled I found your weblog, I really found you by error, while I was searching on Bing for something else, Regardless I am here now and would just like to say thank you for a remarkable post and a all round enjoyable blog (I also love the theme/design), I don’t have time to browse it all at the minute but I have book-marked it and also added in your RSS feeds, so when I have time I will be back to read much more, Please do keep up the fantastic job.

  2. bezogoroda.ru Says:
    August 28th, 2023 at 11:38 pm

    Hello just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Firefox. I’m not sure if this is a format issue or something to do with internet browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the problem solved soon. Many thanks

  3. zooredtube Says:
    August 29th, 2023 at 12:13 am

    Magnificent web site. A lot of useful information here. I’m sending it to some buddies ans also sharing in delicious. And of course, thank you for your effort!

  4. bezogoroda.ru Says:
    August 29th, 2023 at 6:17 am

    Wow that was strange. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say wonderful blog!

  5. химчистка Π΄ΠΈΠ²Π°Π½Π° Π½Π° Π΄ΠΎΠΌΡƒ Π² борисовС Says:
    September 1st, 2023 at 9:33 pm

    Hi my family member! I want to say that this article is awesome, great written and come with almost all significant infos. I’d like to see more posts like this .

  6. химчистка Π΄ΠΈΠ²Π°Π½Π° Π½Π° Π΄ΠΎΠΌΡƒ Π² борисовС Says:
    September 1st, 2023 at 10:10 pm

    I believe what you postedwrotebelieve what you postedtypedsaidthink what you postedwrotesaidbelieve what you postedwrotesaidWhat you postedtypedsaid was very logicala bunch of sense. But, what about this?think about this, what if you were to write a killer headlinetitle?content?typed a catchier title? I ain’t saying your content isn’t good.ain’t saying your content isn’t gooddon’t want to tell you how to run your blog, but what if you added a titleheadlinetitle that grabbed a person’s attention?maybe get a person’s attention?want more? I mean %BLOG_TITLE% is a little plain. You ought to look at Yahoo’s home page and see how they createwrite news headlines to get viewers interested. You might add a video or a related pic or two to get readers interested about what you’ve written. Just my opinion, it might bring your postsblog a little livelier.

  7. химчистка Π΄ΠΈΠ²Π°Π½Π° Π² смолСвичах Says:
    September 2nd, 2023 at 4:25 am

    I was very pleased to discover this web site. I want to to thank you for your time due to this wonderful read!! I definitely liked every little bit of it and I have you book marked to check out new things on your website.

  8. sadovoe-tut.ru Says:
    September 6th, 2023 at 11:38 pm

    Have you ever considered about including a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless just imagine if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with images and video clips, this website could undeniably be one of the greatest in its niche. Very good blog!

  9. agrosadovnik.ru Says:
    September 7th, 2023 at 12:36 am

    It is perfect time to make some plans for the future and it is time to be happy. I have read this post and if I could I wish to suggest you few interesting things or advice. Perhaps you could write next articles referring to this article. I want to read more things about it!

  10. sadovoe-tut.ru Says:
    September 7th, 2023 at 6:48 am

    Very quickly this site will be famous among all blogging viewers, due to it’s good articles

  11. гостиничныС Ρ‡Π΅ΠΊΠΈ ΠΊΡƒΠΏΠ»ΡŽ Says:
    September 9th, 2023 at 11:29 am

    When I originally commented I seem to have clicked the -Notify me when new comments are added- checkbox and now every time a comment is added I recieve four emails with the same comment. Perhaps there is a way you can remove me from that service? Many thanks!

  12. ΠΊΡƒΠΏΠΈΡ‚ΡŒ гостиничный Ρ‡Π΅ΠΊ Π² москвС Says:
    September 10th, 2023 at 11:32 pm

    I simply could not leave your site prior to suggesting that I really enjoyed the standard information a person supply on your visitors? Is going to be back regularly in order to check up on new posts

  13. Ρ‡Π΅ΠΊΠΈ Π½Π° гостиницу Π² москвС с ΠΏΠΎΠ΄Ρ‚Π²Π΅Ρ€ΠΆΠ΄Π΅Π½ΠΈΠ΅ΠΌ Says:
    September 12th, 2023 at 4:59 am

    A person necessarily help to make seriously articles I would state. This is the first time I frequented your web page and so far? I amazed with the research you made to create this actual post incredible. Wonderful process!

  14. Ρ‡Π΅ΠΊ Π½Π° ΠΏΡ€ΠΎΠΆΠΈΠ²Π°Π½ΠΈΠ΅ Π² гостиницС ΠΊΡƒΠΏΠΈΡ‚ΡŒ Says:
    September 12th, 2023 at 7:27 pm

    This is a good tip especially to those new to the blogosphere. Brief but very accurate information Thanks for sharing this one. A must read article!

  15. гостиничныС Ρ‡Π΅ΠΊΠΈ с ΠΏΠΎΠ΄Ρ‚Π²Π΅Ρ€ΠΆΠ΄Π΅Π½ΠΈΠ΅ΠΌ Says:
    September 13th, 2023 at 2:03 am

    Hi there, yeah this post is actually nice and I have learned lot of things from it about blogging. thanks.

  16. Π³Π΄Π΅ ΡΠ΄Π΅Π»Π°Ρ‚ΡŒ Π² москвС гостиничныС Ρ‡Π΅ΠΊΠΈ Says:
    September 14th, 2023 at 2:26 am

    I’m not sure why but this website is loading extremely slow for me. Is anyone else having this issue or is it a problem on my end? I’ll check back later and see if the problem still exists.

  17. ogorodkino.ru Says:
    September 14th, 2023 at 5:33 am

    Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. A great read. I’ll definitely be back.

  18. ogorodkino.ru Says:
    September 14th, 2023 at 12:32 pm

    This is a topic that is close to my heart… Many thanks! Where are your contact details though?

  19. гостиничныС Ρ‡Π΅ΠΊΠΈ Says:
    September 14th, 2023 at 5:15 pm

    This is very fascinating, You are an excessively professional blogger. I have joined your feed and look ahead to in search of more of your wonderful post. Also, I have shared your web site in my social networks

  20. ΡΠ΄Π΅Π»Π°Ρ‚ΡŒ Ρ‡Π΅ΠΊ Π½Π° гостиницу Says:
    September 15th, 2023 at 12:54 am

    Incredible points. Outstanding arguments. Keep up the good effort.

  21. гостиничный Ρ‡Π΅ΠΊ москва Says:
    September 15th, 2023 at 7:01 am

    I like the valuable information you supply in your articles. I will bookmark your weblog and check again here frequently. I am slightly certain I will be told plenty of new stuff right here! Good luck for the following!

  22. indexation backlinks Says:
    September 16th, 2023 at 10:23 pm

    Fantastic goods from you, man. I’ve keep in mind your stuff prior to and you’re simply too great. I really like what you’ve acquired here, really like what you’re stating and the way during which you assert it. You are making it entertaining and you still take care of to stay it smart. I can not wait to read far more from you. This is actually a great site.

  23. ΠΊΡƒΠΏΠΈΡ‚ΡŒ гостиничныС Ρ‡Π΅ΠΊΠΈ с ΠΏΠΎΠ΄Ρ‚Π²Π΅Ρ€ΠΆΠ΄Π΅Π½ΠΈΠ΅ΠΌ Says:
    September 20th, 2023 at 3:03 am

    Your means of explaining everything in this article is truly good, all can without difficulty know it, Thanks a lot.

  24. infoda4nik.ru Says:
    September 20th, 2023 at 6:50 pm

    Hi there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing a few months of hard work due to no data backup. Do you have any solutions to prevent hackers?

  25. Π³Π΄Π΅ ΠΌΠΎΠΆΠ½ΠΎ ΡΠ΄Π΅Π»Π°Ρ‚ΡŒ Ρ‡Π΅ΠΊΠΈ Π½Π° гостиницу Says:
    September 20th, 2023 at 11:09 pm

    I absolutely love your blog and find nearly all of your post’s to be precisely what I’m looking for. Would you offer guest writers to write content for you personally? I wouldn’t mind publishing a post or elaborating on many of the subjects you write in relation to here. Again, awesome site!

  26. Доставка алкоголя Π•ΠΊΠ°Ρ‚Π΅Ρ€ΠΈΠ½Π±ΡƒΡ€Π³ Says:
    September 21st, 2023 at 6:44 am

    Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a bit, but other than that, this is fantastic blog. A great read. I’ll definitely be back.

Leave a Reply

Diesel Crew Newsletter


Get Diesel Blog Posts Emailed to You:

  



DIESEL DIRECTORY

Find EVERY Single Post Ever Written on DieselCrew.com.

Click Here: All DieselCrew.com Entries

Search DieselCrew.com

Upcoming Events

CONTEST: Grip Hogs Day, Wyalusing PA

Click Here


Motivation & Muscle Podcast

Featured Products

DC Grip Strength
how to train to lift the blob

bend steel, bend wrenches, roll frying pans




How to Bend Horseshoes








How to Bend Horseshoes
    How to Tear Phone Books
Card Tearing Ebook
     Bending Manual
Nail Bending DVD
Euro Pinch Two Hands Pinch Yraining
Nail Bending DVD
    build grip strength hand strength forearm strength
Diesel Strength Training Products

build strength strongman training information
Advanced Kettlebell Challenges Build Strength with Kettlebells
    improve strength conditioning recovery grip strength
home made strength training equipment
how to do strongman atlas stone training
Members Only
build grip strength and learn feats of strength

Stay Connected – Jedd

Friend me on Twitter!
Subscribe to my Youtube Videos!
Friend me on Facebook!
Check Out my Images on Flickr!
Join my Network on LinkedIn!
Check out my blog!

Training Center

FREE EBOOK - AWESOME

How to Build Muscle Articles

3 Insanely Effective Upper Body Warm-ups

Ultimate Lower Body Warm-up

Ultimate Pull-up Video

How to Shoulder Rehab

How to Bench Press

How to Squat

How to Deadlift

How to Train with Odd Objects

Top 7 Tips for Building Muscle

Massive Back Training

Massive Arm Training 1

Massive Arm Training 2

Massive Arm Training 3

Advanced Activation Techniques

Speed Training for Athletes

Perfect Workout for Travelers

Popular Videos

Shoulder Rehab Protocol

Ultimate Two Minute Warm-up

No More Knee Pain - Part 1

No More Knee Pain - Part 2

Advanced Pull-up Training 1

Advanced Pull-up Training 2

Improve Pressing Power 1

Improve Pressing Power 2

Popular Articles

Celebrity Fitness - Build Muscle

How to Build Muscle

Build Muscle Now with Ladders

19 Tips for Fixing Your Squat

Fix Your Squat - Part 2

Fixing the Shoulders

The Summer Six-Pack

Keys for the Hard Gainer

Improving Your Deadlift Grip

Top 5 Core Exercises

Media

Home Team Diesel
Media Resources
Products Forum

MUSCLE BUILDING / GAIN MUSCLE MASS / HOW TO BUILD MUSCLE:
Accelerated Muscular Development | How to Build Muscle | How to Bench Press Muscle Building Anatomy | Muscle Building Nutrition - Build Muscle Mass | Sled Dragging Workouts Strength Training - Muscle Building Workouts | Strength Training Powerlifting | Strength Training Workouts How to Lose Fat - Fat Loss | Kettlebell Training | Strength Training Workouts Injury Rehab - How to Rehab an Injury

CORE WORKOUTS / CORE TRAINING / SIX PACKS ABS:
Core Training Workouts | Core Workouts for Athletes

ATHLETIC STRENGTH TRAINING / STRENGTH WORKOUTS / BUILD STRENGTH:
Athletic Strength Training Train With Odd Objects Strength Training to Improve Athletic Performance | Core Workouts for Athletes | Strongman Training for Athletes Baseball Strength and Conditioning | Improve Speed Bag Training

GRIP STRENGTH / IMPROVE GRIP STRENGTH / GRIP TRAINING FOR ATHLETES:
Bending Grip Strength | How to Tear Cards | Grip Strength Blob Lifting | How to Improve Crushing Grip Strength Improve Grip Strength | Improve Crushing Grip Strength | Grip Strength Blob Lifting | Grip Strength Competition

OLD STRONGMAN / OLD TIME STRONGMAN / STRONGMAN FEATS OF STRENGTH:
Old Strongman Feats of Strength

DAILY MOTIVATION / INSPIRATION:
Daily Inspiration - Motivation

BUILD YOUR OWN GYM:
Create Your Own Garage Gym

Copyright © 2006 – 2009 The Diesel Crew, LLC. All rights reserved.

Terms of Use | Privacy Policy | Disclaimer

Cleantalk Pixel