Vitor Belfort Training for Matt Lindland

Lots of great stuff in this video:

Heavy deadlifts

High rep back extensions

Power Shrugs

Lots of Pull-ups

Resisted running

Burpee and Pull-up combo

Med Ball Russian Twists

Vitor is an amazing athlete, you have to check out this video.


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This entry was posted on Tuesday, December 30th, 2008 at 12:05 pm and is filed under strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “Vitor Belfort Training for Matt Lindland”

  1. Super-Trainer Says:
    December 30th, 2008 at 3:15 pm

    I’m a big fan of this kind of training – short, intense, and gets you SHREDDED in a heartbeat -

  2. thefightgeek Says:
    December 30th, 2008 at 4:14 pm

    He’s got the conditioning side down … but he just hasn’t been able to pull it all together in the big fights … When I first saw him I remember thinking WOW! But he just hasn’t been able to live up to his potential …

    gotta love the dudes hands though! Not many MMA dudes punch like he does :)

  3. Z Says:
    January 3rd, 2009 at 10:36 am

    that was great to see, thanks bruddah

    do u remember vitor when he was 19, storming through UFC w/only his punches….until he met Couture in finals

    But man, he was a black belt in BJJ and never used a takedown, I remember seeing him knock everyone out in seconds, it was sick!

    –z–

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