Vitor Belfort Training for Matt Lindland
Lots of great stuff in this video:
High rep back extensions
Lots of Pull-ups
Burpee and Pull-up combo
Med Ball Russian Twists
Vitor is an amazing athlete, you have to check out this video.
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This entry was posted on Tuesday, December 30th, 2008 at 12:05 pm and is filed under strength training workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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