Comments on: Vision Quest 2010

By: Glyn Wyss

Glyn Wyss — Sun, 02 Jan 2011 00:27:23 +0000

I have been ill for 2 weeks and did not like the fact that I could not work out and got weaker,hence Motivation.
Number 1 aim,and all other wishes will follow,Squat twice bodyweight ie. 300 pounds,present best 185 for 20 although I have rarely done 225.
Number 2 Goal,swing, snatch, clean and press 53lb Kettlebell instead of the 35lb one.
Number 3 Do Work at weekends,kettlebells,yoga,running,walking up hills as long as it is more than I do now.
Number 4 Strength training 4 days a week with Wednesdays just stretching.
Number 5 pass HKC kettlebell certification.

By: Duane

Duane — Sat, 01 Jan 2011 09:07:04 +0000

My goal for 2011 is simple, take what i thought i learned in 2010 and improve on it. I’ve been lifting about a year, and struggle with adding some lean weight to my 165lb frame.I have improved my physiology in the fact that i have hereditary high cholesterol/blood pressure issues, and through weight training have drastically improved my lipid panel numbers. Now i want to sculpt my body into lean muscled figure that will have people saying…wow…what have you been doing, and how do i do it too.

By: Barb McCartney

Barb McCartney — Sat, 01 Jan 2011 00:28:00 +0000

Okay, here I am at the age of 56 and somehow feeling like time is running out. Two years ago I started playing tennis and it is now my absolute passion! I shied away from competitive sports in my youth, but have discovered a fierce competitive spirit. I really, really, really want to win a tennis trophy this year. I don’t care if it’s in the old people’s league or whatever, I just want to win a trophy for once in my life. Obviously this will require strength and agility training, but I’m in! Can you help me be a winner?

By: Greg Munie

Greg Munie — Sat, 01 Jan 2011 00:05:22 +0000

My physical goals:

Reduce my cholesterol w/o drugs

Keep my blood pressure in the good limits w/o drugs

Eat better and drink less

Stop doing things that provoke injury (train smarter!)

Re-start martial arts training

By: BA

BA — Fri, 31 Dec 2010 23:08:10 +0000

My goals are:
Commit 100% to diet/nutrition and lose 10-12% body fat.
Increase 5RM for deadlift and squat by 25%
Spend more quality time with my wife and kids (not just watching TV)and exercise together with walking, biking, hiking etc…
Focus on helping others and passing on any type of information that has helped me reach my goals