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Video: Shot Tossing for Dynamic Grip Strength

While static grip strength training is effective, it is sometimes fun to employ some dynamic grip strength training as well. One way that we recently trained for dynamic grip strength is by tossing a 20-lb shot, shown in this video.

As you can see, it is easy to implement dynamic gripping with equipment you already have around your house or gym. For more on shot tossing, check out this article on


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One Response to “Video: Shot Tossing for Dynamic Grip Strength”

  1. Super-Trainer Says:

    That’s what’s great about grip training – you really don’t have to spend money on fancy implements – Just find stuff to squeeze and grip and you’re good to go –

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