Upper Body Workout – My Approach
Below you will see a video of one of my recent Upper Body Training Workouts.
The video has an audio track over it in which I explain a bit about my exercise selection and why I place the movements how I do.
A couple of other things I wanted to cover that did not get covered in the video…
In the video I mention the shoulder pain that I have been having. I mention that Strict Press bothers it. I just want to clarify that my shoulder pain did not come from pressing or even any kind of weight lifting.
It actually came from rolling frying pans during my Strongman Performances in July. Rolling Frying Pans entails an appreciable amount of force coming from the chest and shoulder and I believe rolling 3 pans a day for close to an entire week just overwhelmed my shoulder and pec minor on my right side.
It is much better now, but at the time of shooting the video, the strict press motion at the bottom of the movement was bothering that region of my shoulder/collar bone, so I avoided that tension on this particular week by performing Push Presses. The catch and Lockout portions of the movement gave me no problems whatsoever.
Just wanted to add that in there, since it didn’t make it into the video.
For the last several weeks I have been working my Push and Pull training on the same days. I don’t always do that. Sometimes I will work Push on one day and Pull on the other. However, I always strive to work complimentary exercises for both Push and Pull – movements that are antagonistic movement patterns. I think this is described fairly well in the video.
Some people do both Push and Pull on the same day all the time. To me, I don’t think that is necessary if you are paying attention to the volume you are using in all the movement patterns. Some people might hit me on that. And that’s OK, but I personally believe my approach works well for me.
Whether or not I am working both Push and Pull on the same day generally comes down to the amount of available time I have to train and what else is going on as far as contests and other types of preparation I have to include in my workouts.
With all that said, please enjoy the video, and don’t hesitate in leaving comments, liking the video, or subscribing.
IMPORTANT: Notice the repeated theme – Balance. Balance between the opposing muscle groups in the upper back and torso which surround the shoulder and Balance between movement patterns. If you strive to keep this balance, whether you train Push and Pull on the same day, or if you split them up, your shoulders will feel MUCH better.
Check out my YouTube Channel: Jedd’s Strength Training Channel
All the best in your training.
Are You Committing Errors That Could Lead to Shoulder Pain?
Check out this Shoulder Pain Quiz from the guys at Fix My Shoulder Pain:
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This entry was posted on Sunday, October 7th, 2012 at 7:29 am and is filed under forearm injury prevention recovery healing, how to improve fitness and conditioning, how to improve strength, strength training powerlifting, strength training to improve athletic performance, strength training to prevent injury. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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