http://www.dieselcrew.com/ultimate-upper-body-strength-and-power-muscle-ups Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Wed, 23 May 2012 05:12:43 +0000 hourly 1 http://www.dieselcrew.com/ultimate-upper-body-strength-and-power-muscle-ups/comment-page-1#comment-6033 jim hutch Sun, 21 Mar 2010 03:47:18 +0000 http://www.dieselcrew.com/?p=4519#comment-6033 Oh man, you are so close. Just try moving the box in, add something to jump off, and jumping more to get over that bar! Don't quit you are 90% there. Oh man, you are so close. Just try moving the box in, add something to jump off, and jumping more to get over that bar! Don’t quit you are 90% there.

]]> http://www.dieselcrew.com/ultimate-upper-body-strength-and-power-muscle-ups/comment-page-1#comment-5969 Jim Smith Fri, 12 Mar 2010 01:55:23 +0000 http://www.dieselcrew.com/?p=4519#comment-5969 Hey man. Thanks for posting that. I have had some bicep insertion pain lately and laid off the muscle-up attempts. Then, Mighty Mitts came along and I focused mainly on that. I look forward to training them again soon, so thanks again! -Jedd- (on Smitty's log-in) Hey man. Thanks for posting that. I have had some bicep insertion pain lately and laid off the muscle-up attempts. Then, Mighty Mitts came along and I focused mainly on that. I look forward to training them again soon, so thanks again!
-Jedd- (on Smitty’s log-in)

]]> http://www.dieselcrew.com/ultimate-upper-body-strength-and-power-muscle-ups/comment-page-1#comment-5968 Coach mike Thu, 11 Mar 2010 20:26:20 +0000 http://www.dieselcrew.com/?p=4519#comment-5968 Hey Jedd! How is it coming? Found this on the tube that might help!http://www.youtube.com/watch?v=AkeJtqzswCQ Hope you knock it out soon! Hey Jedd! How is it coming? Found this on the tube that might help!http://www.youtube.com/watch?v=AkeJtqzswCQ Hope you knock it out soon!

]]> http://www.dieselcrew.com/ultimate-upper-body-strength-and-power-muscle-ups/comment-page-1#comment-5953 Jack Mon, 08 Mar 2010 16:59:51 +0000 http://www.dieselcrew.com/?p=4519#comment-5953 Great advice! I'm working on MU too, so I appreciate all the help. Keep them coming! Great advice! I’m working on MU too, so I appreciate all the help. Keep them coming!

]]> http://www.dieselcrew.com/ultimate-upper-body-strength-and-power-muscle-ups/comment-page-1#comment-5690 mark Wed, 03 Feb 2010 22:49:20 +0000 http://www.dieselcrew.com/?p=4519#comment-5690 This is basically a kip done on the bars or rings in gymnastics (I'm a former gymnast). Make sure that your shoulders and body weight are over and past the front side of the bar (wall side). You have gto finish with your weight supported on top of the bar. Your first attempts will finish with the up part of a dip. Once you master the weight transfer, you will finish in a complete support on top of the bar. You have the basic movement, now ou just need to be in position to complete the movement. This is basically a kip done on the bars or rings in gymnastics (I’m a former gymnast). Make sure that your shoulders and body weight are over and past the front side of the bar (wall side). You have gto finish with your weight supported on top of the bar. Your first attempts will finish with the up part of a dip. Once you master the weight transfer, you will finish in a complete support on top of the bar. You have the basic movement, now ou just need to be in position to complete the movement.

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