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	<title>Comments on: Ultimate Pull-up Video &#8211; How to Progress to Performing Pull-ups</title>
	<atom:link href="http://www.dieselcrew.com/ultimate-pull-up-video-how-to-progress-to-performing-pull-ups/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dieselcrew.com/ultimate-pull-up-video-how-to-progress-to-performing-pull-ups</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Wed, 23 May 2012 05:12:43 +0000</lastBuildDate>
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		<title>By: thanh</title>
		<link>http://www.dieselcrew.com/ultimate-pull-up-video-how-to-progress-to-performing-pull-ups/comment-page-1#comment-7135</link>
		<dc:creator>thanh</dc:creator>
		<pubDate>Thu, 20 May 2010 12:30:00 +0000</pubDate>
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		<description>hey i like all your variations of pull ups. so far i can do all the pull ups and chin ups u have suggested except i cant do a muscle up? it seems to just be the last range of movement that i cant do. i get my chin over the bar and push up but i dont know how u get all the way up. any ideas where u go from there?</description>
		<content:encoded><![CDATA[<p>hey i like all your variations of pull ups. so far i can do all the pull ups and chin ups u have suggested except i cant do a muscle up? it seems to just be the last range of movement that i cant do. i get my chin over the bar and push up but i dont know how u get all the way up. any ideas where u go from there?</p>
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		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/ultimate-pull-up-video-how-to-progress-to-performing-pull-ups/comment-page-1#comment-4914</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Wed, 16 Dec 2009 02:17:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=4142#comment-4914</guid>
		<description>Thanks Wiggy!</description>
		<content:encoded><![CDATA[<p>Thanks Wiggy!</p>
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		<title>By: Matt "Wiggy" Wiggins</title>
		<link>http://www.dieselcrew.com/ultimate-pull-up-video-how-to-progress-to-performing-pull-ups/comment-page-1#comment-4913</link>
		<dc:creator>Matt "Wiggy" Wiggins</dc:creator>
		<pubDate>Tue, 15 Dec 2009 22:46:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=4142#comment-4913</guid>
		<description>Holy cow Smitty - I think this one post should be bookmarked by everybody as *the* definitive guide to virtually every possible pullup variation known to man.  

You know, I think that if I were to grab a copy of Websters&#039;, and looked up the definition of &quot;thorough&quot;, there&#039;d be a Diesel Crew logo there... ;-)

Wiggy
http://www.workingclasscardioworkout.com
http://www.workingclassfitness.com</description>
		<content:encoded><![CDATA[<p>Holy cow Smitty &#8211; I think this one post should be bookmarked by everybody as *the* definitive guide to virtually every possible pullup variation known to man.  </p>
<p>You know, I think that if I were to grab a copy of Websters&#8217;, and looked up the definition of &#8220;thorough&#8221;, there&#8217;d be a Diesel Crew logo there&#8230; <img src='http://www.dieselcrew.com/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p>Wiggy<br />
<a href="http://www.workingclasscardioworkout.com" rel="nofollow">http://www.workingclasscardioworkout.com</a><br />
<a href="http://www.workingclassfitness.com" rel="nofollow">http://www.workingclassfitness.com</a></p>
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		<title>By: marty</title>
		<link>http://www.dieselcrew.com/ultimate-pull-up-video-how-to-progress-to-performing-pull-ups/comment-page-1#comment-4909</link>
		<dc:creator>marty</dc:creator>
		<pubDate>Tue, 15 Dec 2009 05:38:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=4142#comment-4909</guid>
		<description>I love chappelle show!alright seriously though AWESOME video as usual with solid quality information! not a bunch of rewrapped leftover garbage !MAN I LOVE YOU GUYS!! In a strictly platonic hetero way of course!!!</description>
		<content:encoded><![CDATA[<p>I love chappelle show!alright seriously though AWESOME video as usual with solid quality information! not a bunch of rewrapped leftover garbage !MAN I LOVE YOU GUYS!! In a strictly platonic hetero way of course!!!</p>
]]></content:encoded>
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	<item>
		<title>By: Coach mike</title>
		<link>http://www.dieselcrew.com/ultimate-pull-up-video-how-to-progress-to-performing-pull-ups/comment-page-1#comment-4908</link>
		<dc:creator>Coach mike</dc:creator>
		<pubDate>Tue, 15 Dec 2009 04:45:12 +0000</pubDate>
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		<description>Now that is a Video! Great stuff!</description>
		<content:encoded><![CDATA[<p>Now that is a Video! Great stuff!</p>
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