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Two Inch Vertical Bar PRs

This is the 2″ Vertical Bar.

You grip it by the top, pull it clear of the ground 2 inches and then return it to the ground without dropping it for a legal lift.

I have not had a PR in this lift since 2007 when I first got it.

NOT ANYMORE.

MISSES ARE JUST WARM-UPS!

Jedd

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This entry was posted on Wednesday, January 26th, 2011 at 10:43 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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11 Responses to “Two Inch Vertical Bar PRs”

  1. Boris Says:
    January 26th, 2011 at 11:34 pm

    Nice work Jedd!!!!

  2. Matt Says:
    January 27th, 2011 at 2:18 am

    That v-bar is no joke! Great lifts man, you know… You have been kicking a lot of ass lately!

  3. Tweets that mention Diesel Crew – Muscle Building, Athletic Development, Strength Training, Grip Strength » Blog Archive » Two Inch Vertical Bar PRs -- Topsy.com Says:
    January 27th, 2011 at 2:44 am

    […] This post was mentioned on Twitter by Jackie and scottbird, Matt. Matt said: RT @scottbird: DC: Two Inch Vertical Bar PRs http://bit.ly/fBfhDN […]

  4. Jedd Johnson Vertical Bar Training Says:
    January 27th, 2011 at 9:12 am

    Thanks brother! Lots more clips to come.
    Jedd

  5. Jedd Johnson Grip Training Videos Says:
    January 27th, 2011 at 9:13 am

    Thanks a lot Boris. Thanks for stopping by and commenting.
    Jedd

  6. Mike T Nelson Says:
    January 27th, 2011 at 5:32 pm

    Nice work man! I just started doing some V-bar work this past year and I can tell you it is much harder than it looks! Some days even a 5 lb jump will take you from easy to no go! Very odd.

    Keep up the progress!

    Rock on
    Mike T Nelson PhD(c)

  7. Jedd Johnson Vertical Bar Training Says:
    January 27th, 2011 at 6:35 pm

    Thanks Mike. Yes, these V-Bars are a son-of-a-bitch!!!

  8. Ben Edwards Says:
    January 27th, 2011 at 6:49 pm

    Great pulls Jedd!

  9. Jedd Johnson Vertical Bar Training Says:
    January 28th, 2011 at 11:23 am

    Thanks bro!
    Jedd

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