Transformation of a High School Wrestler
This video is a compilation of the training of Mike Testen, one of my wrestlers. I have a TON more footage and will be making some more videos.
I am very proud of Mike as he has been relentless with his training. Very consistent and very intense.
You can see I utilized the movements and templates from Combat Core and Blunt Force Trauma throughout his training and adjusted them as he progressed.
Articles You Might Also Like:
16 Responses to “Transformation of a High School Wrestler”
Leave a Reply
December 8th, 2008 at 12:24 am
Great intensity.. Excellent!
Thinking of doing something a little more underground..For Hockey players.. Gotta find some stones..
Cheers
December 8th, 2008 at 7:57 am
I couldn’t view the video but could here the sound.
December 8th, 2008 at 9:35 am
I couldn’t view the video but could here the sound.
Please watch the video all the way through.
December 8th, 2008 at 12:37 pm
Great training….on to state???
December 8th, 2008 at 12:40 pm
His season is just starting this week. His goal is to have a great year and go as far as he can. He definitely deserves whatever success he gets.
December 8th, 2008 at 12:48 pm
Very impressive, you don’t meet to many kids nowadays with that kind of will and drive. Good Luck buddy
December 8th, 2008 at 2:57 pm
Ahhh yes – Memories of HS Athletics –
December 8th, 2008 at 4:42 pm
Great training compilation. 16 lbs of MM in 90 days is remarkable progress. Did you have any influence with his diet Jim? Also, how thick is that rope you were using 1.5″?
December 8th, 2008 at 4:48 pm
The only influence on the diet was to add more meals during the day. He was only eating 3 times a day and we had to get him to start eating more frequently.
The rope for the Power Slams was 1.5, the rope for the cage climbs was 2.0.
December 8th, 2008 at 6:49 pm
Great video Jim, very impressive. He should be throwing the other kids around with ease! See you soon
December 9th, 2008 at 10:09 am
He seems far too legit to be wearing tapout gear… get him some more diesel crew shirts!
December 9th, 2008 at 3:07 pm
best damn vid I have seen in ages smitty, loved it all, i have a 2″ rope and I think we’ll def. use that cage rope climb you used
the KB drills from the floor rocked
that kid is a beast
i love seeing this, thanks 4 sharing!
c u soon!
–z–
December 9th, 2008 at 5:40 pm
Can we have a breakdown of his diet? Those are phenomenal results in a short amount of time. Nice work!!!!
December 10th, 2008 at 11:37 am
Fantastic work!
December 11th, 2008 at 10:42 am
That vid was RIDICULOUS!!! The training was on point with power movements and flexibility, very nicely done. He is going to be killin it in his matches, and that rope climb on the cage was vicious … keep it up.
December 11th, 2008 at 2:26 pm
Thanks everyone!