Comments on: Muscle-up Update http://www.dieselcrew.com/training-to-do-a-muscle-up Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Thu, 09 Feb 2012 01:55:51 +0000 hourly 1 By: Jim Smith http://www.dieselcrew.com/training-to-do-a-muscle-up/comment-page-1#comment-7459 Jim Smith Tue, 15 Jun 2010 16:32:45 +0000 http://www.dieselcrew.com/?p=5108#comment-7459 Thanks for the encouragement brother! Thanks for the encouragement brother!

]]> By: Kidafi http://www.dieselcrew.com/training-to-do-a-muscle-up/comment-page-1#comment-7458 Kidafi Tue, 15 Jun 2010 16:31:14 +0000 http://www.dieselcrew.com/?p=5108#comment-7458 Hey man! I don't know if you got it as yet but if not just keep at it. You are so close..I got mine about a week ago after trying off and on for about 6 months.. What did it for me was kipping into it at the correct moment. Also mentally focus on pulling hard and continuous to the waist. Don't focus too much on the kip as it comes kinda natural as you pull hard to the waist. It seems like you are kipping a split second before you pull. Focus mentally on the pull and the kip will come in coordination.. Good luck... Hey man!
I don’t know if you got it as yet but if not just keep at it. You are so close..I got mine about a week ago after trying off and on for about 6 months..
What did it for me was kipping into it at the correct moment. Also mentally focus on pulling hard and continuous to the waist. Don’t focus too much on the kip as it comes kinda natural as you pull hard to the waist. It seems like you are kipping a split second before you pull. Focus mentally on the pull and the kip will come in coordination..
Good luck…

]]> By: Jack http://www.dieselcrew.com/training-to-do-a-muscle-up/comment-page-1#comment-6380 Jack Mon, 12 Apr 2010 00:56:11 +0000 http://www.dieselcrew.com/?p=5108#comment-6380 Looking good! I'm having the same problem too. Two questions for anyone out there: 1. should your grip be loose so you flip the wrist over the bar? 2. Do you look up at the bar or ahead? Thanks, J Looking good! I’m having the same problem too. Two questions for anyone out there: 1. should your grip be loose so you flip the wrist over the bar? 2. Do you look up at the bar or ahead?

Thanks,
J

]]> By: Sam http://www.dieselcrew.com/training-to-do-a-muscle-up/comment-page-1#comment-6096 Sam Sat, 27 Mar 2010 17:51:34 +0000 http://www.dieselcrew.com/?p=5108#comment-6096 I just learned how to do muscle ups a few weeks ago. What I noticed helped me finish the lockout was pulling my body up and away from the bar so you have some space at the top of the pullup position which helps when you transition over the bar. Also the closer grip seems to help. Good luck I just learned how to do muscle ups a few weeks ago. What I noticed helped me finish the lockout was pulling my body up and away from the bar so you have some space at the top of the pullup position which helps when you transition over the bar.
Also the closer grip seems to help.

Good luck

]]> By: Jim Smith http://www.dieselcrew.com/training-to-do-a-muscle-up/comment-page-1#comment-6073 Jim Smith Wed, 24 Mar 2010 22:08:32 +0000 http://www.dieselcrew.com/?p=5108#comment-6073 Thanks Dominik! -Jedd- (signed in as Smitty) Thanks Dominik!
-Jedd- (signed in as Smitty)

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