Training Center – How to Deadlift
Deadlifting is one of the best exercises (compound, ground-based movements) that you can include in your strength program. If done right, there are many benefits of the deadlift.
- to build strength and enhance power potential
- to add muscle mass to the entire body
- develop core
- injury prevention, in everyday life you have to pick things off the floor
Want to read more about the deadlift, Click Here.