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Training Center – How to Deadlift

heavy-deadlift

Deadlifting is one of the best exercises (compound, ground-based movements) that you can include in your strength program.  If done right, there are many benefits of the deadlift.

Deadlift Benefits:

  • to build strength and enhance power potential
  • to add muscle mass to the entire body
  • develop core
  • injury prevention, in everyday life you have to pick things off the floor

Want to read more about the deadlift, Click Here.

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