Training at John Alvinos III
Here is some more footage of us training at John Alvino’s after the first day of the Fast Track event.
In this video, you’ll see plenty of axle deadlifting, both double overhand and reverse, some Rolling Thunder, working over the heavy bag, sumo deadlifts, and more.
Nothing like meeting new dudes and within a half an hour busting on each other and having fun at a workout. Lots of sh*t talking and plenty of new friends made that weekend!
All the best in your training,
Check out the last Alvino workout here ===>
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This entry was posted on Sunday, June 14th, 2009 at 6:23 am and is filed under strength training muscle building workouts, strength training workouts, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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