After the first day at the Fast Track seminar, several of us went to John Alvino’s Gym and trained. It was a great time. It was hot as hell inside and everything was slick and greasy! Finally we busted out the chalk and made everything a dusty white! Just how I like it.

In this clip you’ll see some crazy one leg squats, pull-ups plus weight, rope climbing, mace swinging and hammer levering.
All the best in your training,
-Jedd-

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Tags: fast track, macebell, rope climbing, sledge hammer

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