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Training at John Alvino’s

After the first day at the Fast Track seminar, several of us went to John Alvino’s Gym and trained. It was a great time. It was hot as hell inside and everything was slick and greasy! Finally we busted out the chalk and made everything a dusty white! Just how I like it.

In this clip you’ll see some crazy one leg squats, pull-ups plus weight, rope climbing, mace swinging and hammer levering.

All the best in your training,


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3 Responses to “Training at John Alvino’s”

  1. Bill Long Says:

    Joe, need a rope! 🙂

  2. Joe Says:

    Please, I need about 30 less lbs.

  3. Jedd Says:

    Gotta love climbing!

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