Comments on: Top 5 Simple Muscle Building Tips – Essential Mass Building Exercises

By: Anoop

Anoop — Tue, 12 Apr 2011 00:02:37 +0000

I don’t think power clean is a great exercise for muscle growth.Too less weight and very little eccentric loading.

By: Charles Hankins

Charles Hankins — Mon, 15 Feb 2010 22:39:11 +0000

THe first tip you mentioned is what I’m always preaching but I always fall on deaf ears.

If you aint beating your last workout then you’re wasting your time! – period nuff said!!

By: Thomas

Thomas — Sat, 06 Feb 2010 10:51:23 +0000

Hi Smitty,
First thanks for your great artikels and videos.
Awsome stuff the Dieselcrew is doing.

I would like to do the Power Clean and Jerk in my programm but i don´t have anyone around to show me the right technic.
(Like Marty Gallagher perhaps would say: Iam standing allone in the field of fitness mullets)

It would be very very great if you could do one of your great explanation videos for the Power Clean and Jerk, like you did for bench press and the deadlift. (This videos helped me very much for the right technik)

Like i always say on my comments here:

KEEP UP YOUR GOOD WORK
And all the best for LIFT FOR HAITI!!

By: tnthudson

tnthudson — Fri, 05 Feb 2010 16:05:00 +0000

Awesome article, Smitty! I never paid much attention to stretch/warmup/mobility until I got AMD, now I foam roll even before the treadmill…I’m recovering better and feel like I have more ‘functional strength.’ I feel better now (knees, etc.) than I did 10 years ago. Thanks again for the great info.