I’ve been noticing a bunch of celebrity pics around the internet showing them training, building muscle and killing pink weights and wearing ipod arm bands.

Here are my top 5 Fittest Celebrities.

HELP!  I need your opinion, leave your top choices for fittest celebs and I will profile them in the next installment.

Matthew Mcconaughey

Matt is pretty ripped up and I always see him doing tons of bodyweight stuff.  It is a testament to bodyweight training and good nutrition.

Now for some reason my wife loves Matthew, but I don’t see it?  I mean, after EdTV I just couldn’t watch him again.  Well, maybe that one movie with him and Goldie Hawn’s daughter, she’s hot.  Plus, I’ve always thought his arms were a little too short and he reminded me of a velociraptor.

Lance Armstrong

What else can you say about Lance?  Elite athlete, cancer survivor and just a type A personality.  He does not do anything half way.  He either wants to be the best at whatever he does or just be relentless trying to be the best.

Here is Lance killing some kettlebells.  I wonder if he has the Diesel KB ebooks?  I’m sure he does, remember I said he wants to be the best

Plus, he dated Goldie Hawn’s daughter!

Jessica Biel

Ah…do I need to say anything about Jessica.  Dat chick is smoking with probably the best body in Hollywood.  If there is a better body, leave a comment with your favorite.  Lots of medicine ball work and full range bodyweight movements and light dumbbell work.  I’ve also seen her hitting intervals and basic agility movements at the track.

Mike Tyson

Now when I say Mike Tyson, I’m talking about old Mike Tyson.  The ferocious, “my defense is impregnable” Mike Tyson.  You remember those old workouts of him in the thermal tops and bottoms, hitting the heavy bag so freaking hard and moving so explosively?  I had never seen power like that before.

Ryan Reynolds

That dude was jacked in Blade 3, plus he’s married to Scarlett Johansson.  Got’s to give him props.  Now, he’s not as dreamy as Joe Jonas but I guess Scarlett settled anyway.  From what I’ve read he did 100’s of crunches each workout.  Now we all know that the abdominals are like any other muscle group and require progressive overload.  1000 crunches does not a six pack make – training plus good nutrition does.   He also did body part training, ie. chest day, back day, arm day, etc.  A more efficient use of his time would have been an upper / lower split as described in AMD.  He even admitted by the time the movie was over he was sick of working out.  That is what working out almost every day of the week does to you.  With a high intensity upper / lower split  you will have a better workout and not have to spend hours in the gym.

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