Comments on: Top 5 Bodyweight Training Exercises http://www.dieselcrew.com/top-5-bodyweight-training-exercises Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports Wed, 23 May 2012 05:12:43 +0000 hourly 1 By: Tatianna http://www.dieselcrew.com/top-5-bodyweight-training-exercises/comment-page-1#comment-32315 Tatianna Tue, 06 Sep 2011 08:45:46 +0000 http://www.dieselcrew.com/?p=2068#comment-32315 How about one leg squat? I think it's a great exercise. I've had the abs roller laying around for so long and I haven't used it at all, but after reading this I am going to pull it out. How about one leg squat? I think it’s a great exercise.
I’ve had the abs roller laying around for so long and I haven’t used it at all, but after reading this I am going to pull it out.

]]> By: Lee http://www.dieselcrew.com/top-5-bodyweight-training-exercises/comment-page-1#comment-28265 Lee Mon, 13 Jun 2011 22:37:29 +0000 http://www.dieselcrew.com/?p=2068#comment-28265 Twice a week bodyweight squats, as many sets possible in 15 minutes work great. May not make legs very muscular but some muscle and very strong. Don't do them everyday. Muscles need rest. Twice a week bodyweight squats, as many sets possible in 15 minutes work great. May not make legs very muscular but some muscle and very strong. Don’t do them everyday. Muscles need rest.

]]> By: Jim Jensen http://www.dieselcrew.com/top-5-bodyweight-training-exercises/comment-page-1#comment-6125 Jim Jensen Tue, 30 Mar 2010 06:00:08 +0000 http://www.dieselcrew.com/?p=2068#comment-6125 I LOVE Scorpions, Plank variations with leg AB/AD, one legged squats for starters I LOVE Scorpions, Plank variations with leg AB/AD, one legged squats for starters

]]> By: Rob http://www.dieselcrew.com/top-5-bodyweight-training-exercises/comment-page-1#comment-4529 Rob Sun, 08 Nov 2009 23:47:48 +0000 http://www.dieselcrew.com/?p=2068#comment-4529 Great post. The bulgarian split squats are great. I never realized my left leg was that much stronger than my right leg.. Great post. The bulgarian split squats are great. I never realized my left leg was that much stronger than my right leg..

]]> By: Michael - Fat Loss Tips http://www.dieselcrew.com/top-5-bodyweight-training-exercises/comment-page-1#comment-4505 Michael - Fat Loss Tips Fri, 06 Nov 2009 00:54:29 +0000 http://www.dieselcrew.com/?p=2068#comment-4505 Great stuff. There needs to be more body weight information like this on the web. Isolation exercises pale in comparison to these exercises. Mike Great stuff.
There needs to be more body weight information like this on the web. Isolation exercises pale in comparison to these exercises.

Mike

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