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	<title>Comments on: Top 3 Missing Components of a Good Strength Program</title>
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	<link>http://www.dieselcrew.com/top-3-missing-components-of-a-good-strength-program</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
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		<title>By: kwan</title>
		<link>http://www.dieselcrew.com/top-3-missing-components-of-a-good-strength-program/comment-page-1#comment-7614</link>
		<dc:creator>kwan</dc:creator>
		<pubDate>Fri, 25 Jun 2010 02:03:18 +0000</pubDate>
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		<description>Fantastic post!!!</description>
		<content:encoded><![CDATA[<p>Fantastic post!!!</p>
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	<item>
		<title>By: tnthudson</title>
		<link>http://www.dieselcrew.com/top-3-missing-components-of-a-good-strength-program/comment-page-1#comment-6157</link>
		<dc:creator>tnthudson</dc:creator>
		<pubDate>Wed, 31 Mar 2010 16:29:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=782#comment-6157</guid>
		<description>Great stuff as usual!  I&#039;m progressing along pretty well in AMD, so I&#039;ve been reviewing Jedd&#039;s Nail Bending book the last few nights, I think I&#039;m going to try to work some nail bending in each weekend or every other weekend.  
I think AMD gives enough variety, along with hammering the compound movements that it covers alot of these tips, it&#039;s a pretty comprehensive program.
Thanks again Smitty!</description>
		<content:encoded><![CDATA[<p>Great stuff as usual!  I&#8217;m progressing along pretty well in AMD, so I&#8217;ve been reviewing Jedd&#8217;s Nail Bending book the last few nights, I think I&#8217;m going to try to work some nail bending in each weekend or every other weekend.<br />
I think AMD gives enough variety, along with hammering the compound movements that it covers alot of these tips, it&#8217;s a pretty comprehensive program.<br />
Thanks again Smitty!</p>
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		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/top-3-missing-components-of-a-good-strength-program/comment-page-1#comment-6111</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Mon, 29 Mar 2010 12:49:47 +0000</pubDate>
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		<description>Thanks Don, great point!</description>
		<content:encoded><![CDATA[<p>Thanks Don, great point!</p>
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	<item>
		<title>By: Don Brovero</title>
		<link>http://www.dieselcrew.com/top-3-missing-components-of-a-good-strength-program/comment-page-1#comment-6095</link>
		<dc:creator>Don Brovero</dc:creator>
		<pubDate>Sat, 27 Mar 2010 13:11:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=782#comment-6095</guid>
		<description>Smitty - All of this is great but I think Jedd hit one of the main points, learning from the leaders.  You can go into the gym and workout as hard as you can 7 days a week and not have a clue on what you are doing.  If you listen to the meatheads in the gym lifting next to you, their advice could really screw you up.  That is why Diesel Crew, DeFranco and the industry leaders are where you need to get guidance.

Thanks!!!
Don</description>
		<content:encoded><![CDATA[<p>Smitty &#8211; All of this is great but I think Jedd hit one of the main points, learning from the leaders.  You can go into the gym and workout as hard as you can 7 days a week and not have a clue on what you are doing.  If you listen to the meatheads in the gym lifting next to you, their advice could really screw you up.  That is why Diesel Crew, DeFranco and the industry leaders are where you need to get guidance.</p>
<p>Thanks!!!<br />
Don</p>
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	<item>
		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/top-3-missing-components-of-a-good-strength-program/comment-page-1#comment-5413</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Fri, 22 Jan 2010 14:45:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=782#comment-5413</guid>
		<description>Thanks Ari!</description>
		<content:encoded><![CDATA[<p>Thanks Ari!</p>
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