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Top 10 Gripper Training Mistakes

Grippers are one of the most popular forms of Grip Strength Training.

I’d say that Grippers and Bending Steel get more people involved in Grip as a practice and as a sport than any other aspects.

This might be because the concept is so simple. You put the gripper in your hand and you close it.

And while the concept is simple, if you want to close upper level grippers, then you need to get serious about it and dedicate yourself to mastering them.

The problem is, people sometimes do things that seem to make sense at the time, but in the long run don’t do much toward helping them improve on Grippers.

If you like Gripper Training and want to get the most out of the time you put into it, then check out the free video I just made by clicking below.

Avoid all the mistakes that beginners make and learn from someone who has been in the trenches.

Top 10 Gripper Training Mistakes

All the best in your training.


Discover EVERYTHING You Need to Know about Gripper Training
with my Definitive Gripper Training DVD, CRUSH: Total Gripper Domination.

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3 Responses to “Top 10 Gripper Training Mistakes”

  1. Josh Says:

    Sorry this question is off topic:
    I am having pain in my forearm just near my wrist when releasing my grip doing grip work. Im guessing it’s some form of tendonitis or tendonosis.

    I have tried working on extensor strength and getting ART done but its not really helping.

    Could anyone help me out or point me in the right direction?

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