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	<title>Comments on: Thumb Update &#8211; Powerball Training</title>
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	<link>http://www.dieselcrew.com/thumb-update-powerball-training</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Thu, 09 Feb 2012 01:55:51 +0000</lastBuildDate>
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		<title>By: Mike T Nelson</title>
		<link>http://www.dieselcrew.com/thumb-update-powerball-training/comment-page-1#comment-2820</link>
		<dc:creator>Mike T Nelson</dc:creator>
		<pubDate>Mon, 23 Mar 2009 23:52:20 +0000</pubDate>
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		<description>Awesome to hear you are doing better!  Yep, pain will hold you back even when your intentions are the best.
Rock on
Mike T Nelson, PhD(c)</description>
		<content:encoded><![CDATA[<p>Awesome to hear you are doing better!  Yep, pain will hold you back even when your intentions are the best.<br />
Rock on<br />
Mike T Nelson, PhD(c)</p>
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		<title>By: Greg</title>
		<link>http://www.dieselcrew.com/thumb-update-powerball-training/comment-page-1#comment-2819</link>
		<dc:creator>Greg</dc:creator>
		<pubDate>Mon, 23 Mar 2009 21:26:42 +0000</pubDate>
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		<description>Looking for the video of the black athlete holding himself off a tree and a fence sideways.  I can&#039;t remember the name but that was the most amazing show of strength I have ever seen.  Thanks.</description>
		<content:encoded><![CDATA[<p>Looking for the video of the black athlete holding himself off a tree and a fence sideways.  I can&#8217;t remember the name but that was the most amazing show of strength I have ever seen.  Thanks.</p>
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	<item>
		<title>By: Goody</title>
		<link>http://www.dieselcrew.com/thumb-update-powerball-training/comment-page-1#comment-2818</link>
		<dc:creator>Goody</dc:creator>
		<pubDate>Mon, 23 Mar 2009 14:47:36 +0000</pubDate>
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		<description>Glad to hear you&#039;re doing better, bro.</description>
		<content:encoded><![CDATA[<p>Glad to hear you&#8217;re doing better, bro.</p>
]]></content:encoded>
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	<item>
		<title>By: Andrew Webber</title>
		<link>http://www.dieselcrew.com/thumb-update-powerball-training/comment-page-1#comment-2816</link>
		<dc:creator>Andrew Webber</dc:creator>
		<pubDate>Mon, 23 Mar 2009 09:10:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.dieselcrew.com/?p=790#comment-2816</guid>
		<description>I&#039;ve just started experimenting with a powerball to help with a wrist injury from Judo.

I&#039;m positive its helping</description>
		<content:encoded><![CDATA[<p>I&#8217;ve just started experimenting with a powerball to help with a wrist injury from Judo.</p>
<p>I&#8217;m positive its helping</p>
]]></content:encoded>
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	<item>
		<title>By: Adam T Glass</title>
		<link>http://www.dieselcrew.com/thumb-update-powerball-training/comment-page-1#comment-2810</link>
		<dc:creator>Adam T Glass</dc:creator>
		<pubDate>Sun, 22 Mar 2009 23:57:41 +0000</pubDate>
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		<description>Wait til you play with the one i am sending you bro</description>
		<content:encoded><![CDATA[<p>Wait til you play with the one i am sending you bro</p>
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