Best Way to Improve Your Vulcan Nerve Pinch
Weekly Diesel Grip Strength Challenge
Here are the submissions for this week’s Grip Strength Challenge – the Plate Pinch Hula.
This is a great drill for building thumb / pinch strength without expensive equipment, because you can use the plates you already have.
The way I scored this was with a Stop Watch, and once the hands separated, I hit start and the hit stop once the athlete reached a minute, so, the count may be slightly different from what the athlete counted, but not much.
Jeff Parker took the title this week with 33 Revolutions – AWESOME – the only guy to hit at least 30 Revolutions. Jeff – any pointers for the rest of us for performing this drill so well? Please post them below!
If anyone else would like to mention what they learned from this drill, please comment below. Will you keep this in your Grip Training routine? How do you feel it will help you?
Josh Dale – 22 Revolutions
Jeff Parker- 33 Revolutions – WINNER!
Andy Thomas – 24 Revolutions
Darrin Shalliman – 16 Revolutions
Josh McIntyre – 23 Revolutions
All the best in your training,
For more Pinch Grip Videos, check out this playlist = > Training for Thumb Strength, Pinch Grip Strength
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This entry was posted on Saturday, April 2nd, 2011 at 2:49 pm and is filed under grip hand forearm training for sports, grip strength, how to build pinch strength, how to improve grip strength. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.
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