This Week’s S&F Newsletter
Another great newsletter this week. Here’s what was on tap:
Article: Weighted Climbers’ Chins by Mike ‘The Machine’ Bruce
Climbers’ chins are superb – just add weight. Mike Bruce explains.
Article: Shot Tossing for Dynamic Grip Strength by Jedd Johnson
This is a particularly innovative style of dynamic grip training – Shot Tossing. Enjoy.
Featured Video: The Grappler Press
Featured Site: Kettlebell Advantage
Recommended: The Ultimate Sandbag
From the Archives:
Getting to Know: Chris Rider by Scott Bird
How To Make an Adjustable Slosh Pipe by Joe Hashey
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