This Week’s S&F Newsletter
Another great newsletter this week. Here’s what was on tap:
Article: Weighted Climbers’ Chins by Mike ‘The Machine’ Bruce
Climbers’ chins are superb – just add weight. Mike Bruce explains.
Article: Shot Tossing for Dynamic Grip Strength by Jedd Johnson
This is a particularly innovative style of dynamic grip training – Shot Tossing. Enjoy.
Featured Video: The Grappler Press
Featured Site: Kettlebell Advantage
Recommended: The Ultimate Sandbag
From the Archives:
Getting to Know: Chris Rider by Scott Bird
How To Make an Adjustable Slosh Pipe by Joe Hashey
Don’t miss another week of this superb free newsletter. It goes out every week. Sign up now!
-Jedd-
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