Another great newsletter this week. Here’s what was on tap:

Article: Weighted Climbers’ Chins by Mike ‘The Machine’ Bruce
Climbers’ chins are superb – just add weight. Mike Bruce explains.

Article: Shot Tossing for Dynamic Grip Strength by Jedd Johnson
This is a particularly innovative style of dynamic grip training – Shot Tossing. Enjoy.

Featured Video: The Grappler Press

Featured Site: Kettlebell Advantage

Recommended: The Ultimate Sandbag

From the Archives:
Getting to Know: Chris Rider by Scott Bird
How To Make an Adjustable Slosh Pipe by Joe Hashey

Don’t miss another week of this superb free newsletter. It goes out every week. Sign up now!

-Jedd-

Articles You Might Also Like:

• One Hand Deadlift Submissions
• Grip Training Using Kettlebells
• Killer Conditioning – Sled Dragging – Prowler Pushing
• Static Stretching-Good or Bad?
• Barbell Snatch Submissions

This entry was posted on Monday, December 15th, 2008 at 11:00 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.