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This Week’s S&F Newsletter

Another great newsletter this week. Here’s what was on tap:

Article: Weighted Climbers’ Chins by Mike ‘The Machine’ Bruce
Climbers’ chins are superb – just add weight. Mike Bruce explains.

Article: Shot Tossing for Dynamic Grip Strength by Jedd Johnson
This is a particularly innovative style of dynamic grip training – Shot Tossing. Enjoy.

Featured Video: The Grappler Press

Featured Site: Kettlebell Advantage

Recommended: The Ultimate Sandbag

From the Archives:
Getting to Know: Chris Rider by Scott Bird
How To Make an Adjustable Slosh Pipe by Joe Hashey

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