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	<title>Comments on: The Shoulder &#8211; Great Exercise Sequence</title>
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	<link>http://www.dieselcrew.com/the-shoulder-great-exercise-sequence</link>
	<description>Strength and Conditioning for Elite Athletic Performance - Free Articles, Videos for Coaches, Fitness Professionals, Personal Trainers, Athletic Trainers, Physical Therapists for All Sports</description>
	<lastBuildDate>Wed, 23 May 2012 05:12:43 +0000</lastBuildDate>
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		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/the-shoulder-great-exercise-sequence/comment-page-1#comment-2985</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Tue, 12 May 2009 03:12:46 +0000</pubDate>
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		<description>Mike, yes, I would do straight arm cable pull-downs as a safe alternative.</description>
		<content:encoded><![CDATA[<p>Mike, yes, I would do straight arm cable pull-downs as a safe alternative.</p>
]]></content:encoded>
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		<title>By: Mike Kennedy</title>
		<link>http://www.dieselcrew.com/the-shoulder-great-exercise-sequence/comment-page-1#comment-2984</link>
		<dc:creator>Mike Kennedy</dc:creator>
		<pubDate>Tue, 12 May 2009 02:58:08 +0000</pubDate>
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		<description>any thoughts of an excerise to sub for hindu pushups I am to heavy to do them safely</description>
		<content:encoded><![CDATA[<p>any thoughts of an excerise to sub for hindu pushups I am to heavy to do them safely</p>
]]></content:encoded>
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	<item>
		<title>By: Jim Smith</title>
		<link>http://www.dieselcrew.com/the-shoulder-great-exercise-sequence/comment-page-1#comment-2983</link>
		<dc:creator>Jim Smith</dc:creator>
		<pubDate>Tue, 12 May 2009 00:24:20 +0000</pubDate>
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		<description>Thanks for posting everyone!</description>
		<content:encoded><![CDATA[<p>Thanks for posting everyone!</p>
]]></content:encoded>
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	<item>
		<title>By: Joe</title>
		<link>http://www.dieselcrew.com/the-shoulder-great-exercise-sequence/comment-page-1#comment-2982</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Mon, 11 May 2009 23:45:30 +0000</pubDate>
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		<description>Did it today, and had one of my athletes work it in.  Good set of lifts.</description>
		<content:encoded><![CDATA[<p>Did it today, and had one of my athletes work it in.  Good set of lifts.</p>
]]></content:encoded>
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	<item>
		<title>By: Lose Fat and Build Muscle Mass</title>
		<link>http://www.dieselcrew.com/the-shoulder-great-exercise-sequence/comment-page-1#comment-2981</link>
		<dc:creator>Lose Fat and Build Muscle Mass</dc:creator>
		<pubDate>Mon, 11 May 2009 18:20:36 +0000</pubDate>
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		<description>Looks good. I&#039;m going to have to try this out this week.  Thanks for the tips.</description>
		<content:encoded><![CDATA[<p>Looks good. I&#8217;m going to have to try this out this week.  Thanks for the tips.</p>
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